steps to prepare award winning Super greens vegetable fried rice

Hi Everyone, I hope you’re in good health and happiness today. One factor that is inseparable in human lifestyle is eating. Of course, in inclusion to in regards to the taste, we must in addition attach importance to health. Eating very good and healthy foods which can be beneficial intended for the body so that the system is always in a fit state. For those of you who still including to consume fast food, I advise to stop and start cooking all on your own.

Super greens vegetable fried rice

You certainly know that the food you consume daily has a wonderful effect on your body health plus quality of life. In fact, healthy food can come in a simple version and form, at a low price in addition to easy to reach. Healthy food it isn’t just focused on expensive organic ingredients that are common in big supermarkets.

The particular rise of popular diet styles and trends has caused a bit associated with confusion on so-called healthy foods. In fact , this trend often distracts from typically the most critical basic nutritional principles. In truth, all you need to know can be the basic principles and content of different different types of foodstuffs and adjust all of them to the needs on the body.

Consequently healthy food is a food that you simply cook yourself, you can choose the ingredients that are suitable for the health of your own body. Cooking is an easy action, everyone is able to cook, no need to have cooking courses being an expert in cooking, just know the recipe in addition to try to practice it. Today jooxie is going to make something special, Super greens vegetable fried rice. This is one of my personal favorite formulas, This time I will make this a little more unique than common.

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Attention! ALLERGENS

Ingredients of Super greens vegetable fried rice

  • 1 1/2 cups medium-grain brown rice
  • 3 green onions
  • 2 teaspoons Massel vegetable stock powder
  • 1/3 cup Massel vegetable liquid stock
  • 2 tablespoons salt-reduced soy sauce
  • 2 tablespoons kecap manis
  • 1 tablespoon peanut oil
  • 3 teaspoons finely grated fresh ginger
  • 3 garlic cloves, sliced
  • 1 bunch asparagus, trimmed
  • 1 bunch broccolini, trimmed
  • 1 bunch gai lan, trimmed
  • 4 kale stems, centre vein discarded, leaves chopped
  • 2 long red chillies, thinly sliced diagonally
  • 1 teaspoon sesame seeds, toasted

Steps To Make Super greens vegetable fried rice


  • Step 1
    Cook rice following packet directions. Transfer to a large tray. Cool for 20 minutes.
  • Step 2
    Meanwhile, cut white section and pale green from onions. Cut into 5cm lengths. Set aside. Cut remaining dark green section of onions into matchsticks. Place matchsticks in a bowl of iced water. Set aside until required. Combine stock powder, liquid stock, sauce and kecap manis in a jug. Set aside until required.
  • Step 3
    Heat a wok or large, deep frying pan over medium-high heat. Add oil. Swirl to coat. Add white and pale green section of onion, ginger and garlic. Stir-fry for 30 seconds or until fragrant. Add asparagus, broccolini, gai lan, kale and 1 tablespoon water. Stir-fry for 5 minutes or until vegetables are just tender.
  • Step 4
    Add rice and sauce mixture. Stir-fry for 2 minutes or until heated through.
  • Step 5
    Drain reserved green onion. Serve fried rice topped with green onion, chilli and sesame seeds.

What do you think ? It’s easy, isn’t it ? I’m sure everyone can make it home including you. Nothing is impossible if you want in order to try. Thanks to your time. Also, examine out other interesting recipes on this specific website, Don’t forget to bookmark this kind of page within your browser so you can access it faster later, be sure to promote it with your loved ones, close friends, and colleagues. Thanks for listening, Delighted Cooking!

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