steps to prepare award winning Roast beef with garlic and pumpkin

Hello there Everyone, I hope you’re in very good health and happiness today. One matter that is inseparable in human life is eating. Of course, in add-on to regarding the taste, we must as well attach importance to health. Eating great and healthy foods which can be beneficial with regard to the body so that the entire body is always in a proper state. Intended for those of you who still enjoy to consume fast food, I recommend to stop and start cooking all on your own.

Roast beef with garlic and pumpkin

You certainly know that the foods you consume daily has a good effect on your body health together with quality of life. In fact, healthy food could come in a simple version together with form, at a low price and easy to reach. Healthy food it isn’t just focused on expensive organic ingredients that will are common in big supermarkets.

The rise of popular diet styles plus trends has caused a bit of confusion on so-called healthy foods. Actually this trend often distracts from the most important basic nutritional principles. In truth, all you need to know will be the basic principles and content involving different varieties of foodstuffs and adjust all of them to the needs from the body.

Therefore healthy food is a food that you just cook yourself, you can choose typically the ingredients that are suitable for the sake of the body. Cooking is an easy task, everyone can cook, no need to have cooking courses to get an expert in cooking, just know the recipe plus try to practice it. Today we’re going to make something special, Roast beef with garlic and pumpkin. This is one of my favorite quality recipes, This time I will make this a little more unique than common.

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Attention! ALLERGENS Contains Low carb , Lower gi , Low sodium , peanuts and tree nuts.

Ingredients of Roast beef with garlic and pumpkin

  • 800g piece Kent/Jap pumpkin, cut into 3-4cm thick wedges
  • 1 1/2 tablespoons olive oil
  • Salt & freshly ground pepper
  • 8 garlic cloves
  • 750g whole piece beef scotch fillet roast
  • 1 tablespoon drained green peppercorns, finely chopped
  • 1/2 cup (125ml) cream
  • 1/2 cup (125ml) Massel beef stock
  • Steamed English spinach, to serve

Steps To Make Roast beef with garlic and pumpkin

Method

  • Step 1
    Preheat oven to 220°C. Line a large roasting pan with non-stick baking paper. Place the pumpkin in the pan and drizzle with a little of the oil. Season well with salt and pepper. Place each individual clove on a piece of foil and drizzle with oil. Wrap up to enclose and place in the pan.
  • Step 2
    Heat the remaining oil in a frying pan over a high heat. Add the beef and cook for 3-4 minutes, turning often, until the beef is well browned and sealed. Transfer to the roasting pan and season well with salt and pepper. Roast for 40-45 minutes for medium. Transfer the beef to a plate and cover loosely with foil. Set aside for 10 minutes to rest.
  • Step 3
    Meanwhile, heat the oil in the frying pan over a medium-high heat. Add the peppercorns and cook, stirring, for 1 minute. Add the cream and stock. Bring to the boil and simmer for 5-6 minutes or until sauce reduces and thickens.
  • Step 4
    Cut the beef into thick slices. Serve with peppercorn sauce, roasted garlic and pumpkin and steamed spinach.

What do you think ? It’s quick, isn’t it ? I’m sure everyone can certainly make it home including you. Almost nothing is impossible if you want in order to try. Thank you for your time. Also, verify out other interesting recipes on this particular website, Don’t forget to bookmark this kind of page inside your browser so you can access it faster later, make sure you discuss it with your loved ones, friends, and colleagues. Thanks for listening, Delighted Cooking!

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