steps to prepare award winning Pumpkin and pearl couscous tagine

Hi there Everyone, I hope you’re in very good health and happiness today. One matter that is inseparable in human life is eating. Of course, in improvement to concerning the taste, we must also attach importance to health. Eating good and healthy foods which can be beneficial with regard to the body so that the physique is always in suitable state. Regarding those of you who still like to consume fast food, I recommend to stop and start cooking by yourself.

Pumpkin and pearl couscous tagine

You certainly know that the meals you consume daily has a great effect on your body health together with quality of life. In fact, healthy food can come in a simple version in addition to form, at a low price and easy to reach. Healthy food is not just focused on expensive organic ingredients of which are common in big supermarkets.

The particular rise of popular diet styles and even trends has caused a bit of confusion on so-called healthy foods. In fact , this trend often distracts from typically the most significant basic nutritional principles. In fact, all you need to know can be the basic principles and content of different sorts of foodstuffs and adjust all of them to the needs in the body.

Thus healthy food is a food that you simply cook yourself, you can choose the ingredients that are suitable for the health of your body. Cooking is an easy action, everyone can cook, no need to take cooking courses to become an expert inside cooking, just know the recipe and try to practice it. Today wish going to make something special, Pumpkin and pearl couscous tagine. This is one of the best dishes, This time I will make this a little more unique than usual.

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Attention! ALLERGENS Contains Vegetarian , Low kilojoule , Low fat , gluten and milk.

Ingredients of Pumpkin and pearl couscous tagine

  • 1 1/2 tablespoons extra virgin olive oil
  • 1 red onion, halved, thinly sliced
  • 3 garlic cloves, crushed
  • 2 teaspoons finely grated fresh ginger
  • 1 tablespoon ras el hanout
  • 1 cinnamon stick
  • 55g (1/3 cup) currants
  • 400g can chopped tomatoes
  • 685ml (2 3/4 cups) water
  • 3 teaspoons honey
  • 2 teaspoons harissa paste
  • 800g piece Kent pumpkin, cut into thin wedges
  • 80g (1/2 cup) pearl couscous
  • 2 teaspoons finely chopped preserved lemon rind
  • Fresh coriander, to serve
  • Greek-style yoghurt, to serve

Steps To Make Pumpkin and pearl couscous tagine

Method

  • Step 1
    Heat the oil in a heavy-based casserole dish over medium heat. Add the onion, garlic and ginger. Cook, stirring, for 3 minutes or until softened. Add the ras el hanout, cinnamon and currants. Cook, stirring, for 2 minutes or until aromatic. Add tomato, 1 1/2 cups of the water, honey and harissa paste. Stir to combine.
  • Step 2
    Add the pumpkin. Bring to a simmer. Reduce heat to low. Simmer, covered, turning halfway, for 20 minutes or until pumpkin is almost tender. Add couscous, preserved lemon and remaining water. Simmer, covered, stirring occasionally, for 12 minutes or until couscous is tender. Season. Sprinkle with coriander and serve immediately with yoghurt.

What do you think ? It’s easy, isn’t it ? I’m sure everyone can easily make it home including you. Almost nothing is impossible if you want in order to try. Thanks to your time. Also, check out other interesting recipes on this website, Don’t forget to bookmark this particular page in your browser so you can certainly access it faster later, make sure you share it with your loved ones, close friends, and colleagues. Thanks for listening, Cheerful Cooking!

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