steps to prepare award winning Mediterranean tuna pasta salad

Hey Everyone, I hope you’re in excellent health and happiness today. One matter that is inseparable in human lifestyle is eating. Of course, in improvement to regarding the taste, we must furthermore attach importance to health. Eating fine and healthy foods which are beneficial regarding the body so that the entire body is always in suitable state. Intended for those of you who still enjoy to consume fast food, I recommend to stop and start cooking on your own.

Mediterranean tuna pasta salad

You certainly know that the foods you consume daily has a good effect on your body health and even quality lifestyle. In fact, healthy food can come in a simple version and even form, at a low price in addition to easy to reach. Healthy food isn’t just focused on expensive organic ingredients that are common in big supermarkets.

The particular rise of popular diet styles together with trends has caused a bit regarding confusion on so-called healthy foods. In fact , this trend often distracts from typically the most crucial basic nutritional principles. In truth, all you need to know is usually the basic principles and content regarding different types of foodstuffs and adjust them to the needs in the body.

So healthy food is a food that you cook yourself, you can choose typically the ingredients that are suitable for the health of your current body. Cooking is an easy task, everyone can cook, no need to consider cooking courses to be an expert inside cooking, just know the recipe and try to practice it. Today wish going to make something special, Mediterranean tuna pasta salad. This is one of my favorite tested recipes, This time I will make this a little more unique than typical.

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Attention! ALLERGENS Contains gluten , fish and wheat.

Ingredients of Mediterranean tuna pasta salad

  • 2/3 cup dried risoni pasta
  • 150g green beans, trimmed, chopped
  • 2 x 185g tuna in olive oil, drained, flaked
  • 1/2 cup pitted kalamata olives, chopped
  • 3 vine-ripened tomatoes, cut into wedges
  • 1 small red onion, thinly sliced
  • 8 drained marinated artichoke quarters
  • 2 teaspoons finely grated lemon rind
  • 2 tablespoons lemon juice
  • 1 garlic clove, crushed

Steps To Make Mediterranean tuna pasta salad


  • Step 1
    Cook pasta in a saucepan of boiling, salted water, following packet directions, until tender, adding beans for the last 2 minutes of cooking. Drain.
  • Step 2
    Combine tuna, olive, tomato, onion, artichoke, lemon rind, lemon juice and garlic in a bowl. Stir in pasta and beans. Season with pepper. Serve.

What do you think ? It’s simple, isn’t it ? I’m sure everyone can easily make it home including you. Nothing is impossible if you want to try. Thanks to your time. Also, examine out other interesting recipes on this website, Don’t forget to bookmark this particular page inside your browser so you can easily access it faster later, make sure you promote it with your loved ones, good friends, and colleagues. Thanks for listening, Delighted Cooking!