step by step guide to prepare quick Thick spaghetti with roasted red onions and olives

Hello there Everyone, I hope you’re in very good health and happiness today. One issue that is inseparable in human existence is eating. Of course, in inclusion to concerning the taste, we must also attach importance to health. Eating excellent and healthy foods which are beneficial regarding the body so that the human body is always in suitable state. With regard to those of you who still enjoy to consume fast food, I suggest to stop and start cooking all on your own.

Thick spaghetti with roasted red onions and olives

You certainly know that the foods you consume daily has an excellent effect on your body health in addition to quality of life. In fact, healthy food could come in a simple version and even form, at a low price and even easy to reach. Healthy food is not just focused on expensive organic ingredients that are common in big supermarkets.

The rise of popular diet styles plus trends has caused a bit involving confusion on so-called healthy foods. In fact , this trend often distracts from the most critical basic nutritional principles. In reality, all you need to know can be the basic principles and content of different sorts of foodstuffs and adjust these people to the needs with the body.

Thus healthy food is a food that you just cook yourself, you can choose typically the ingredients that are suitable for the health of your own body. Cooking is an easy activity, everyone can cook, no need to get cooking courses to become an expert within cooking, just know the recipe and even try to practice it. Today we’re going to make something special, Thick spaghetti with roasted red onions and olives. This is one of my favorite recipes, This time I will make this a little more unique than usual.

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Attention! ALLERGENS Contains Low sugar , High fibre , High carb , gluten and fish.

Ingredients of Thick spaghetti with roasted red onions and olives

  • 2 large red onions, halved, cut into thin wedges
  • 3 teaspoons extra virgin olive oil
  • Salt & freshly ground black pepper
  • 300g spaghetti
  • 2 anchovy fillets, drained, chopped
  • 1 1/2 tablespoons Massel vegetable liquid stock
  • 8 kalamata olives, pitted, halved
  • 2 tablespoons capers, rinsed, drained
  • 1 small fresh red birdseye chilli, deseeded, finely chopped
  • 1/3 cup loosely packed chopped fresh continental parsley

Steps To Make Thick spaghetti with roasted red onions and olives


  • Step 1
    Preheat oven to 200°C. Line a baking tray with non-stick baking paper.
  • Step 2
    Place the onion wedges in a bowl. Drizzle with 1 teaspoon of the oil and season with salt and pepper. Toss gently to combine. Spread over the lined tray in a single layer and roast in preheated oven for 40 minutes or until browned on the edges and tender.
  • Step 3
    Cook the spaghetti in a large saucepan of boiling salted water, following the packet directions, or until al dente, about 15 minutes before the onions finish cooking.
  • Step 4
    Heat 1 teaspoon of the remaining oil in a small saucepan over low heat and cook the anchovies, stirring, until they begin to dissolve. Add the vegetable stock or water, olives, capers and chilli, and toss over heat for 1 minute.
  • Step 5
    Drain the spaghetti and return to the saucepan. Add the remaining oil, roasted onions, olive mixture and parsley, and toss gently to combine. Divide between serving bowls and serve immediately.

What do you think ? It’s uncomplicated, isn’t it ? I’m sure everyone can certainly make it home including you. Almost nothing is impossible if you want to be able to try. Thanks to your time. Also, look at out other interesting recipes on this particular website, Don’t forget to bookmark this kind of page in your browser so you can easily access it faster later, don’t forget to talk about it with your loved ones, friends, and colleagues. Thanks for listening, Cheerful Cooking!

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