step by step guide to prepare quick Smoked trout and pea quiche

Hi there Everyone, I hope you’re in good health and happiness today. One thing that is inseparable in human lifestyle is eating. Of course, in supplement to concerning the taste, we must furthermore attach importance to health. Eating excellent and healthy foods which are beneficial for the body so that the system is always in suitable state. For those of you who still enjoy to consume fast food, I advise to stop and start cooking all on your own.

Smoked trout and pea quiche

You certainly know that the meals you consume daily has an excellent effect on your body health and quality of life. In fact, healthy food can easily come in a simple version in addition to form, at a low price and easy to reach. Healthy food is not just focused on expensive organic ingredients that are common in big supermarkets.

The rise of popular diet styles together with trends has caused a bit regarding confusion on so-called healthy foods. In fact , this trend often distracts from the particular most critical basic nutritional principles. In fact, all you need to know is definitely the basic principles and content involving different forms of foodstuffs and adjust all of them to the needs in the body.

Thus healthy food is a food which you cook yourself, you can choose the ingredients that are suitable for the sake of the body. Cooking is an easy action, everyone can cook, no need to get cooking courses to be an expert in cooking, just know the recipe and try to practice it. Today jooxie is going to make something special, Smoked trout and pea quiche. This is one of the best tested recipes, This time I will make this a little more unique than normal.

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Attention! ALLERGENS Contains Vegetarian , Low carb , Low kilojoule , Low sugar and gluten.

Ingredients of Smoked trout and pea quiche

  • 1 sheet (25cm) ready-rolled shortcrust pastry
  • 20g butter
  • 1 brown onion, finely chopped
  • 2 garlic cloves, crushed
  • 300g hot smoked trout, flaked
  • 3/4 cup (120g) fresh peas or frozen peas
  • 3 eggs, lightly whisked
  • 3/4 cup (185ml) thin cream
  • 1 tablespoon finely chopped dill
  • Baby rocket leaves, to serve

Steps To Make Smoked trout and pea quiche


  • Step 1
    Preheat oven to 200°C.
  • Step 2
    Line a 15cm (base measurement) x 5cm fluted tart tin with removable base with the pastry and trim any excess. Place in the fridge for 30 minutes to rest.
  • Step 3
    Cover pastry base with baking paper and fill with pastry weights. Bake for 10 minutes. Remove paper and weights and bake for a further 10 minutes or until golden. Reduce oven to 160°C.
  • Step 4
    Meanwhile, melt the butter in a medium frying pan over low heat. Add the onion and garlic and cook, stirring occasionally, for 5 minutes or until onion is soft. Remove from heat.
  • Step 5
    Combine onion mixture, trout and peas in a bowl. Arrange the onion mixture in the base of the pastry case. Whisk the eggs, cream and dill together in a bowl. Pour over the onion mixture. Bake for 45-50 minutes or until just set. Serve warm or at room temperature with baby rocket leaves, if desired.

What do you think ? It’s uncomplicated, isn’t it ? I’m sure everyone can easily make it home including you. Nothing is impossible if you want to be able to try. I want to thank your time. Also, examine out other interesting recipes on this specific website, Don’t forget to bookmark this particular page in the browser so you can certainly access it faster later, be sure to discuss it with your loved ones, pals, and colleagues. Thanks for listening, Delighted Cooking!

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