step by step guide to prepare quick Satay meatball tray bake

Hello Everyone, I hope you’re in very good health and happiness today. One issue that is inseparable in human lifetime is eating. Of course, in addition to concerning the taste, we must also attach importance to health. Eating great and healthy foods which have been beneficial to get the body so that the body is always in suitable state. Intended for those of you who still like to consume fast food, I advise to stop and start cooking by yourself.

Satay meatball tray bake

You certainly know that the meals you consume daily has a good effect on your body health together with quality of life. In fact, healthy food can come in a simple version plus form, at a low price together with easy to reach. Healthy food isn’t only focused on expensive organic ingredients that will are common in big supermarkets.

The particular rise of popular diet styles plus trends has caused a bit involving confusion on so-called healthy foods. Actually this trend often distracts from the particular most important basic nutritional principles. In simple fact, all you need to know is the basic principles and content associated with different types of foodstuffs and adjust them to the needs on the body.

Consequently healthy food is a food that you just cook yourself, you can choose the ingredients that are suitable for the sake of your body. Cooking is an easy task, everyone can cook, no need to acquire cooking courses to become an expert inside cooking, just know the recipe and try to practice it. Today jooxie is going to make something special, Satay meatball tray bake. This is one of the best dishes, This time I will make that a little more unique than common.

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Attention! ALLERGENS

Ingredients of Satay meatball tray bake

  • 20g (1/3 cup) panko breadcrumbs
  • 400ml can coconut cream
  • 500g beef mince
  • 2 tablespoons chopped fresh coriander leaves
  • 1 green shallot, chopped, plus extra, thinly sliced, to serve
  • 1/2 teaspoon sea salt flakes
  • 1 egg
  • 130g (1/2 cup) crunchy peanut butter
  • 2 tablespoons kecap manis
  • 2 teaspoons brown sugar
  • 1 teaspoon curry powder
  • 2 bunches broccolini, thick stems halved lengthways
  • 450g packet microwave jasmine rice
  • Long fresh red chilli, thinly sliced, to serve (optional)

Steps To Make Satay meatball tray bake

Method

  • Step 1
    Place the breadcrumbs and 60ml (1 ⁄4 cup) coconut cream in a large bowl. Set aside for 5 minutes to soak. Add the beef, coriander, shallot, salt and egg. Use clean hands to mix until well combined. Roll tablespoonfuls of the mixture into balls. Transfer to a baking dish. Place in the fridge for 20 minutes or until firm.
  • Step 2
    Meanwhile, combine the peanut butter, kecap manis, sugar, curry powder, remaining coconut cream and 125ml (1 ⁄2 cup) water in a jug.
  • Step 3
    Preheat oven to 200 ̊C/180 ̊C fan forced. Bake the meatballs for 15 minutes or until starting to brown. Pour the peanut butter mixture around the meatballs. Bake for 15-20 minutes or until the sauce thickens and meatballs are golden.
  • Step 4
    Place the broccolini and 60ml (1 ⁄4 cup) water in a microwave-safe bowl. Cover and microwave on High for 3-4 minutes or until tender crisp. Use hands to break up the rice in the packet then microwave on High for 1 minute.
  • Step 5
    Add the broccolini and rice to the baking dish and return to the oven for 2 minutes or until warmed through. Sprinkle with the extra shallot and chilli, if using, to serve.
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What do you think ? It’s easy, isn’t it ? I’m sure everyone can make it home including you. Nothing is impossible if you want in order to try. I want to thank your time. Also, examine out other interesting recipes on this specific website, Don’t forget to bookmark this kind of page within your browser so you can certainly access it faster later, make sure you talk about it with your loved ones, friends, and colleagues. Thanks for listening, Cheerful Cooking!