step by step guide to prepare quick Salmon with pea mash and fennel salad

Hi Everyone, I hope you’re in great health and happiness today. One issue that is inseparable in human lifestyle is eating. Of course, in inclusion to concerning the taste, we must likewise attach importance to health. Eating excellent and healthy foods which might be beneficial regarding the body so that the entire body is always in a fit state. To get those of you who still like to consume fast food, I recommend to stop and start cooking on your own.

Salmon with pea mash and fennel salad

You certainly know that the food you consume daily has a good effect on your body health plus quality of life. In fact, healthy food can come in a simple version in addition to form, at a low price and easy to reach. Healthy food is not just focused on expensive organic ingredients that are common in big supermarkets.

Typically the rise of popular diet styles in addition to trends has caused a bit of confusion on so-called healthy foods. In fact , this trend often distracts from the most important basic nutritional principles. In simple fact, all you need to know is the basic principles and content associated with different varieties of foodstuffs and adjust these people to the needs in the body.

So healthy food is a food that you simply cook yourself, you can choose typically the ingredients that are suitable for the sake of the body. Cooking is an easy task, everyone can cook, no need to get cooking courses being an expert inside cooking, just know the recipe plus try to practice it. Today all of us are going to make something special, Salmon with pea mash and fennel salad. This is one of my personal favorite tested recipes, This time I will make this a little more unique than typical.

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Attention! ALLERGENS Contains fish

Ingredients of Salmon with pea mash and fennel salad

  • 500g frozen peas
  • 1 small fennel bulb, thinly sliced, fronds reserved
  • 1/4 bunch radishes, sliced
  • 1 cup celery heart leaves (from the inner stalks only)
  • 1 small red onion, thinly sliced
  • 1 tablespoon lemon juice
  • 1/3 cup (80ml) extra virgin olive oil
  • 4 x 180g salmon fillets

Steps To Make Salmon with pea mash and fennel salad


  • Step 1
    Place peas in a bowl and cover with boiling water. Stand for 1 minute, then drain. Set 1 cup (120g) peas aside. Puree the remaining peas in a blender, then transfer to a saucepan over low heat. Season and keep warm.
  • Step 2
    Toss the fennel and reserved fronds, radish, celery leaves, onion and reserved 1 cup (120g) peas in a bowl. Combine the lemon juice and 1/4 cup (60ml) oil in a bowl, then season and toss with the salad. Set aside.
  • Step 3
    Season the salmon with salt. Heat remaining 1 tablespoon oil in a frypan and cook salmon, skin-side down, for 2-3 minutes until crisp. Turn and cook for a further 1 minute. Transfer to a plate and rest, loosely covered with foil, for 2 minutes. Serve salmon with the pea mash and fennel salad.

What do you think ? It’s simple, isn’t it ? I’m sure everyone can easily make it home including you. Practically nothing is impossible if you want to try. Thanks to your time. Also, examine out other interesting recipes on this specific website, Don’t forget to bookmark this specific page within your browser so you can easily access it faster later, make sure you reveal it with your loved ones, close friends, and colleagues. Thanks for listening, Delighted Cooking!

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