Hello there Everyone, I hope you’re in fine health and happiness today. One matter that is inseparable in human existence is eating. Of course, in inclusion to with regards to the taste, we must furthermore attach importance to health. Eating excellent and healthy foods which are beneficial regarding the body so that the body is always in suitable state. With regard to those of you who still like to consume fast food, I recommend to stop and start cooking by yourself.
You certainly know that the foods you consume daily has a great effect on your body health together with quality lifestyle. In fact, healthy food could come in a simple version and even form, at a low price plus easy to reach. Healthy food isn’t only focused on expensive organic ingredients that will are common in big supermarkets.
The particular rise of popular diet styles and even trends has caused a bit associated with confusion on so-called healthy foods. Actually this trend often distracts from the most significant basic nutritional principles. In reality, all you need to know is the basic principles and content associated with different forms of foodstuffs and adjust all of them to the needs of the body.
And so healthy food is a food that you cook yourself, you can choose the particular ingredients that are suitable for the sake of your own body. Cooking is an easy task, everyone can cook, no need to acquire cooking courses to be an expert within cooking, just know the recipe together with try to practice it. Today all of us are going to make something special, Curried Potato Croquettes. This is one of my favorite recipes, This time I will make it a little more unique than normal.
Attention! ALLERGENSSamosas are absolutely delicious, but making them the traditional way with a fried pastry crust is not only time prohibitive but unhealthy. Fortunately, this recipe gives you faster, guilt-free samosas. Here the potato filling is rolled in bread crumbs, then oven baked. The resulting croquettes have a ton of flavor and a crisp outer crust, but are very low in fat. The recipe yields 24 croquettes, enough to serve 12 people as an appetizer or 8 as a main course. Serve with chutney or ketchup.
Ingredients of Curried Potato Croquettes
- 3 tsp. olive oil, divided
- 6 medium potatoes, peeled and diced
- 2 Tbsp. nutritional yeast
- 2 tsp. ground cumin
- 2 tsp. curry powder
- 1 1⁄2 tsp. garlic powder
- 1 tsp. brown sugar
- 1 tsp. cumin seeds
- 3⁄4 tsp. dried oregano
- 1⁄2 tsp. ground coriander
- 1⁄4 tsp. ground cayenne
- 1⁄4 tsp. ground ginger
- 1 Tbsp. low-sodium soy sauce
- 2 Tbsp. chopped fresh cilantro
- 3⁄4 cup bread crumbs
Steps To Make Curried Potato Croquettes
Preheat oven to 400°F. Use 1 teaspoon olive oil to lightly oil two baking sheets and set aside.
Place potatoes in a medium stockpot and add enough water to cover by 1 to 2 inches. Bring to a boil over high heat, then reduce heat to medium and boil 20 minutes.
While potatoes are cooking, add nutritional yeast, cumin powder, curry powder, garlic powder, sugar, cumin seeds, oregano, coriander, cayenne, and ginger to a small mixing bowl and whisk well to combine.
Drain potatoes, then mash. Add seasoning mixture, soy sauce, 2 teaspoons oil, and cilantro and stir to combine.
Place bread crumbs in a shallow bowl.
To form croquettes, scoop roughly 2 tablespoons potato mixture, roll into a ball, and flatten into a 2- to 3-inch patty. Press potato cake into bread crumbs, then gently flip to coat second side. Place breaded croquette on the baking sheet and repeat with remaining ingredients until you have 24 croquettes.
Place the baking sheets on the middle rack in the oven and bake 12 to 15 minutes until golden brown on the bottom. Gently flip, return to oven, and bake another 12–15 minutes until golden brown.
Remove from oven and serve immediately.
What do you think ? It’s easy, isn’t it ? I’m sure everyone can certainly make it home including you. Nothing is impossible if you want in order to try. Thank you for your time. Also, look at out other interesting recipes on this kind of website, Don’t forget to bookmark this specific page in the browser so you can certainly access it faster later, don’t forget to share it with your loved ones, close friends, and colleagues. Thanks for listening, Joyful Cooking!