step by step guide to prepare favorite Spiced fish with couscous

Hi there Everyone, I hope you’re in good health and happiness today. One issue that is inseparable in human lifetime is eating. Of course, in add-on to about the taste, we must likewise attach importance to health. Eating very good and healthy foods which have been beneficial with regard to the body so that the physique is always in suitable state. With regard to those of you who still like to consume fast food, I advise to stop and start cooking on your own.

Spiced fish with couscous

You certainly know that the food you consume daily has a wonderful effect on your body health and quality lifestyle. In fact, healthy food may come in a simple version in addition to form, at a low price and easy to reach. Healthy food is not only focused on expensive organic ingredients that are common in big supermarkets.

Typically the rise of popular diet styles and trends has caused a bit regarding confusion on so-called healthy foods. Actually this trend often distracts from typically the most important basic nutritional principles. In fact, all you need to know can be the basic principles and content regarding different forms of foodstuffs and adjust all of them to the needs with the body.

Consequently healthy food is a food that you cook yourself, you can choose typically the ingredients that are suitable for the health of your current body. Cooking is an easy activity, everyone is able to cook, no need to take cooking courses to get an expert in cooking, just know the recipe plus try to practice it. Today we are going to going to make something special, Spiced fish with couscous. This is one of my personal favorite formulas, This time I will make it a little more unique than common.

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Attention! ALLERGENS Contains Low kilojoule , Lower gi , High protein , Low sugar and Low sodium.

Ingredients of Spiced fish with couscous

  • 600g thick white fish fillets (such as swordfish or ling), cut into 3cm pieces
  • 2 garlic cloves, crushed
  • 1 tablespoon olive oil
  • 2 teaspoons ground cumin
  • 1 teaspoon sweet paprika
  • Pinch of cayenne pepper
  • 1 brown onion, halved, thinly sliced
  • 2 celery sticks, ends trimmed, thinly sliced diagonally
  • 200g pumpkin, peeled, deseeded, coarsely grated
  • 1 zucchini, ends trimmed, coarsely grated
  • 240g (1 1/4 cups) couscous
  • 310ml (1 1/4 cups) boiling water
  • 1/2 cup chopped fresh coriander
  • Greek Style Yoghurt, to serve

Steps To Make Spiced fish with couscous

Method

  • Step 1
    Place the fish, garlic, oil, cumin, paprika and cayenne pepper in a large bowl and toss to combine. Season with pepper.
  • Step 2
    Place a large non-stick frying pan over medium-high heat. Add half the fish and cook, turning occasionally, for 4-5 minutes or until just cooked through. Transfer to a plate and cover with foil to keep warm. Repeat with the remaining fish.
  • Step 3
    Add the onion and celery to the pan, and cook, stirring, for 2-3 minutes or until the onion softens slightly. Add the pumpkin and zucchini and cook, stirring, for 1-2 minutes or until tender.
  • Step 4
    Meanwhile, place the couscous in a large heatproof bowl and pour over the boiling water. Cover and set aside for 5 minutes or until all the liquid is absorbed. Use a fork to separate the grains.
  • Step 5
    Add the fish, pumpkin mixture and coriander to the couscous and gently toss until well combined. Divide the couscous mixture among serving bowls and top with a dollop of yoghurt to serve.
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What do you think ? It’s uncomplicated, isn’t it ? I’m sure everyone can make it home including you. Nothing is impossible if you want to try. Thanks to your time. Also, verify out other interesting recipes on this specific website, Don’t forget to bookmark this specific page in the browser so you can certainly access it faster later, don’t forget to share it with your loved ones, buddies, and colleagues. Thanks for listening, Happy Cooking!