Hello Everyone, I hope you’re in great health and happiness today. One matter that is inseparable in human lifetime is eating. Of course, in add-on to about the taste, we must furthermore attach importance to health. Eating excellent and healthy foods which are beneficial with regard to the body so that the system is always in a fit state. Intended for those of you who still enjoy to consume fast food, I suggest to stop and start cooking by yourself.
You certainly know that the foodstuff you consume daily has an excellent effect on your body health and quality of life. In fact, healthy food can come in a simple version and form, at a low price plus easy to reach. Healthy food is not just focused on expensive organic ingredients that are common in big supermarkets.
Typically the rise of popular diet styles and trends has caused a bit involving confusion on so-called healthy foods. In fact , this trend often distracts from typically the most important basic nutritional principles. In simple fact, all you need to know is definitely the basic principles and content regarding different varieties of foodstuffs and adjust all of them to the needs with the body.
Thus healthy food is a food which you cook yourself, you can choose the particular ingredients that are suitable for the sake of the body. Cooking is an easy exercise, everyone is able to cook, no need to get cooking courses being an expert within cooking, just know the recipe plus try to practice it. Today wish going to make something special, Vegetable Cutlets. This is one of my favorite tested recipes, This time I will make that a little more unique than regular.
Attention! ALLERGENSThese patties are crunchy, savory, and full of flavor.
Ingredients of Vegetable Cutlets
- 2 Tbsp. olive oil
- 1 yellow pepper, minced
- 1 large onion, chopped finely
- 2 cups fresh baby spinach
- 1 carrot, grated
- 3 medium potatoes, peeled, boiled, and mashed
- 3 eggs, lightly beaten
- 1 1⁄2 tsp. salt
- 1⁄4 tsp. ground black pepper
- 1 cup cornmeal
- 1⁄4 cup vegetable oil
Steps To Make Vegetable Cutlets
In a medium skillet, heat olive oil on low heat. Sauté the peppers and onions until very tender, about 15 minutes. Add the spinach and cook until wilted.
Place the carrot, mashed potatoes, eggs, salt and pepper in a large mixing bowl. Mix well. Add the peppers and onions to the bowl, and mix well. The mixture should be thick. Place in refrigerator for several hours, or even overnight.
Preheat oven to 350°F.
Bring mixture to room temperature before cooking. When ready, form patties using about 1⁄4 cup of vegetable mixture for each patty. Dip each patty in cornmeal.
Heat a tablespoon of vegetable oil in a large frying pan. Add the patties 3 or 4 at a time, browning on both sides. Add more oil as needed. Serve hot.
What do you think ? It’s simple, isn’t it ? I’m sure everyone can make it home including you. Nothing is impossible if you want to try. Thanks to your time. Also, look at out other interesting recipes on this kind of website, Don’t forget to bookmark this specific page within your browser so you can easily access it faster later, don’t forget to share it with your loved ones, good friends, and colleagues. Thanks for listening, Delighted Cooking!