step by step guide to make super quick homemade Tea-smoked lamb with coconut sweet potato mash

Hey Everyone, I hope you’re in excellent health and happiness today. One thing that is inseparable in human living is eating. Of course, in improvement to about the taste, we must also attach importance to health. Eating good and healthy foods which are beneficial regarding the body so that the body is always in a proper state. With regard to those of you who still prefer to consume fast food, I suggest to stop and start cooking all on your own.

Tea-smoked lamb with coconut sweet potato mash

You certainly know that the food you consume daily has a good effect on your body health together with standard of living. In fact, healthy food can come in a simple version and even form, at a low price plus easy to reach. Healthy food it isn’t just focused on expensive organic ingredients that will are common in big supermarkets.

The rise of popular diet styles and even trends has caused a bit regarding confusion on so-called healthy foods. In fact , this trend often distracts from typically the most important basic nutritional principles. In truth, all you need to know will be the basic principles and content regarding different types of foodstuffs and adjust these people to the needs in the body.

Therefore healthy food is a food that you cook yourself, you can choose the ingredients that are suitable for the health of your body. Cooking is an easy task, everyone can cook, no need to have cooking courses for being an expert throughout cooking, just know the recipe together with try to practice it. Today we’re going to make something special, Tea-smoked lamb with coconut sweet potato mash. This is one of my favorite formulas, This time I will make that a little more unique than usual.

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Attention! ALLERGENS Contains milk and soy.

Ingredients of Tea-smoked lamb with coconut sweet potato mash

  • 40g (1/2 cup) loose-leaf black tea
  • 100g (1/2 cup) long grain rice
  • 2 tablespoons brown sugar
  • 1 tablespoon Sichuan peppercorns
  • 4 whole star anise
  • 2 (about 500g each, 9 cutlets per rack) French trimmed lamb racks
  • Fresh coriander sprigs, to serve

Steps To Make Tea-smoked lamb with coconut sweet potato mash


  • Step 1
    Preheat oven to 180C/160C fan forced. Line the base of a wok with foil. Combine the tea, rice, sugar, pepper and star anise in a bowl. Spread over the foil, being careful not to let the mixture touch the wok.
  • Step 2
    Place a wire rack in the wok. Place over high heat. Once the mixture starts to smoke, place the lamb on the wire rack and cover tightly with lid or foil. Smoke lamb, without lifting the lid or foil, for 15 minutes.
  • Step 3
    Meanwhile, cook the potato in a saucepan of boiling water for 12 minutes or until tender. Drain. Return to pan. Cook over low heat, shaking the pan, for 1 minute. Add cream, ginger and salt. Mash until smooth. Keep warm.
  • Step 4
    Line a baking tray with foil. Transfer lamb to the prepared tray. Season with sea salt. Roast for 8-10 minutes for medium-rare or until cooked to your liking. Transfer the lamb to a plate. Set aside for 5 minutes to rest.
  • Step 5
    While the meat is resting, combine the hoisin sauce and stock in a saucepan over medium-high heat and simmer for 2 minutes or until thickened slightly. Remove from the heat and keep warm.
  • Step 6
    Use a sharp knife to carve the lamb. Divide the coconut sweet potato mash among serving plates. Drizzle with the hoisin glaze. Top with the lamb and scatter with the coriander sprigs.

What do you think ? It’s uncomplicated, isn’t it ? I’m sure everyone can make it home including you. Nothing is impossible if you want in order to try. Thank you for your time. Also, examine out other interesting recipes on this particular website, Don’t forget to bookmark this kind of page within your browser so you can access it faster later, make sure you reveal it with your loved ones, good friends, and colleagues. Thanks for listening, Happy Cooking!

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