step by step guide to make super quick homemade Spinach pie

Hello Everyone, I hope you’re in excellent health and happiness today. One factor that is inseparable in human life is eating. Of course, in supplement to concerning the taste, we must as well attach importance to health. Eating great and healthy foods which can be beneficial with regard to the body so that the system is always in a fit state. Intended for those of you who still enjoy to consume fast food, I suggest to stop and start cooking by yourself.

Spinach pie

You certainly know that the meals you consume daily has an excellent effect on your body health plus standard of living. In fact, healthy food can easily come in a simple version and form, at a low price plus easy to reach. Healthy food is not only focused on expensive organic ingredients that will are common in big supermarkets.

The rise of popular diet styles in addition to trends has caused a bit associated with confusion on so-called healthy foods. Actually this trend often distracts from the most significant basic nutritional principles. In reality, all you need to know is definitely the basic principles and content involving different types of foodstuffs and adjust them to the needs of the body.

Consequently healthy food is a food which you cook yourself, you can choose the particular ingredients that are suitable for the sake of your body. Cooking is an easy action, everyone is able to cook, no need to take cooking courses being an expert within cooking, just know the recipe plus try to practice it. Today we are going to going to make something special, Spinach pie. This is one of the best dishes, This time I will make this a little more unique than common.

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Attention! ALLERGENS Contains Low carb , Low kilojoule , Low sugar , Low fat and gluten.

Ingredients of Spinach pie

  • Light olive oil spray, to grease
  • 2 large brown onions, finely chopped
  • 2 garlic cloves, crushed
  • 2 tablespoons fresh lemon juice
  • 2 250g pkts frozen spinach
  • 100g (1/2 cup) low-fat cottage cheese
  • 70g Greek feta, crumbled
  • 1/2 cup chopped fresh continental parsley
  • 1 tablespoon wholegrain mustard
  • 2 teaspoons cracked black pepper
  • 1 teaspoon ground nutmeg
  • 2 eggs, lightly whisked
  • 5 sheets filo pastry (Antoniou brand)
  • 2 teaspoons poppy seeds

Steps To Make Spinach pie

Method

  • Step 1
    Preheat oven to 180°C. Spray a 12 x 24cm ovenproof dish with the olive oil spray to lightly grease.
  • Step 2
    Combine the onions, garlic and lemon juice in a medium saucepan and cook over medium heat, stirring occasionally with a wooden spoon for 3-4 minutes or until the onion is soft.
  • Step 3
    Add the frozen spinach to the pan and cook, breaking apart with a wooden spoon for 7-10 minutes or until defrosted. Cook for a further 3 minutes, stirring occasionally, or until the liquid has evaporated.
  • Step 4
    Transfer to a bowl and stand for 15 minutes or until cool. Stir in the cottage cheese, feta, parsley, mustard, cracked pepper and nutmeg and mix until combined. Add the eggs and fold through with a large metal spoon.
  • Step 5
    Lay the filo sheets on a work bench, cover with a clean tea towel and then a damp tea towel to prevent pastry from drying out. Working quickly, lay 3 sheets of filo over the baking dish and gently mould the filo to the shape of the dish with your fingers, allowing the edges of the filo to overlap the dish.
  • Step 6
    Spoon the spinach mixture evenly into the dish. Fold the remaining 2 sheets of filo in half and place over the top of the pie. With wet fingertips, roll the edges of the pastry together to form an edge around the pie.
  • Step 7
    Lightly spray the top of the pie with the olive oil spray. Sprinkle With poppy seeds and bake in preheated oven for 45 minutes until the filling is firm and pastry is golden. Cool
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What do you think ? It’s quick, isn’t it ? I’m sure everyone can make it home including you. Absolutely nothing is impossible if you want in order to try. Thanks to your time. Also, check out out other interesting recipes on this specific website, Don’t forget to bookmark this specific page inside your browser so you can easily access it faster later, don’t forget to promote it with your loved ones, friends, and colleagues. Thanks for listening, Joyful Cooking!