step by step guide to make super quick homemade Salmon with bean & dill rice

Hey Everyone, I hope you’re in great health and happiness today. One factor that is inseparable in human lifetime is eating. Of course, in inclusion to with regards to the taste, we must in addition attach importance to health. Eating good and healthy foods that are beneficial to get the body so that the entire body is always in a fit state. Intended for those of you who still enjoy to consume fast food, I recommend to stop and start cooking on your own.

Salmon with bean & dill rice

You certainly know that the foods you consume daily has a wonderful effect on your body health in addition to quality lifestyle. In fact, healthy food could come in a simple version together with form, at a low price together with easy to reach. Healthy food it isn’t just focused on expensive organic ingredients that will are common in big supermarkets.

The particular rise of popular diet styles plus trends has caused a bit involving confusion on so-called healthy foods. In fact , this trend often distracts from the most important basic nutritional principles. In fact, all you need to know is definitely the basic principles and content associated with different sorts of foodstuffs and adjust them to the needs on the body.

Consequently healthy food is a food that you just cook yourself, you can choose the particular ingredients that are suitable for the health of the body. Cooking is an easy activity, everyone can cook, no need to have cooking courses being an expert in cooking, just know the recipe plus try to practice it. Today we are going to going to make something special, Salmon with bean & dill rice. This is one of my personal favorite quality recipes, This time I will make this a little more unique than regular.

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Attention! ALLERGENS Contains Low sugar , Low sodium and fish.

Ingredients of Salmon with bean & dill rice

  • 315g (1 1/2 cups) jasmine rice
  • 250g green beans, topped, diagonally sliced
  • 2 teaspoons olive oil
  • 1 medium brown onion, halved, thinly sliced
  • 3 garlic cloves, finely chopped
  • 4 small (about 125g each) salmon cutlets
  • 1/4 cup chopped fresh dill
  • 1/2 lemon, juiced
  • Salt & ground black pepper, to taste
  • Lemon wedges, to serve

Steps To Make Salmon with bean & dill rice

Method

  • Step 1
    Cook the rice in a large saucepan, following packet directions for absorption method. Add beans for the last 5 minutes of cooking.
  • Step 2
    Meanwhile, heat 1 teaspoon of the olive oil in a large frying pan over medium heat. Add the onion and cook, stirring occasionally, for 3-4 minutes or until it begins to soften. Add the garlic and cook, stirring, for 1 minute.
  • Step 3
    While the rice and onion mixtures are cooking, preheat grill on medium and line a grill tray with foil. Brush both sides of the salmon cutlets with the remaining oil. Place on lined tray and cook under preheated grill for 3 minutes each side or until just cooked.
  • Step 4
    Add onion mixture, dill and lemon juice to rice mixture and toss to combine. Taste and season with salt and pepper.
  • Step 5
    Serve the bean & dill rice with the salmon accompanied by the lemon wedges.

What do you think ? It’s easy, isn’t it ? I’m sure everyone can easily make it home including you. Almost nothing is impossible if you want in order to try. Thanks to your time. Also, check out other interesting recipes on this kind of website, Don’t forget to bookmark this page in the browser so you can certainly access it faster later, don’t forget to promote it with your loved ones, friends, and colleagues. Thanks for listening, Delighted Cooking!

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