Hey Everyone, I hope you’re in excellent health and happiness today. One point that is inseparable in human existence is eating. Of course, in inclusion to in regards to the taste, we must furthermore attach importance to health. Eating very good and healthy foods which might be beneficial to get the body so that the entire body is always in suitable state. With regard to those of you who still like to consume fast food, I recommend to stop and start cooking on your own.
You certainly know that the foods you consume daily has a wonderful effect on your body health together with quality lifestyle. In fact, healthy food may come in a simple version in addition to form, at a low price and even easy to reach. Healthy food it isn’t just focused on expensive organic ingredients of which are common in big supermarkets.
Typically the rise of popular diet styles and trends has caused a bit associated with confusion on so-called healthy foods. Actually this trend often distracts from the most important basic nutritional principles. In fact, all you need to know can be the basic principles and content associated with different different types of foodstuffs and adjust all of them to the needs in the body.
So healthy food is a food you cook yourself, you can choose the particular ingredients that are suitable for the sake of the body. Cooking is an easy action, everyone is able to cook, no need to have cooking courses to be an expert in cooking, just know the recipe and even try to practice it. Today jooxie is going to make something special, Pollo al mattone (Chicken under a brick). This is one of my favorite quality recipes, This time I will make that a little more unique than usual.
Attention! ALLERGENS Contains Low carb , High protein , Low sugar and Low sodium.
Ingredients of Pollo al mattone (Chicken under a brick)
2 (about 1.3kg each) whole fresh chickens
125ml (1/2 cup) olive oil
2 tablespoons chopped fresh rosemary
3 garlic cloves, finely chopped
Steps To Make Pollo al mattone (Chicken under a brick)
Step 1Rinse chickens inside and out under cold running water. Pat dry with paper towel. Place the chickens, breast-side down, on a clean work surface. Use kitchen scissors or poultry shears to cut along either side of backbones and discard. Turn chickens over and push down to flatten. Tuck wings under. Transfer to a large glass or ceramic dish. Combine the oil, rosemary and garlic in a bowl. Season with pepper. Pour the oil mixture over chickens. Turn to coat. Cover with plastic wrap and place in the fridge for 4 hours or overnight to marinate.
Step 2Preheat oven to 200ºC. Preheat a large roasting pan in oven for 10 minutes. Season the chickens with salt and place, breast-side down, in the prepared pan. Top with another large roasting pan and top with 2 bricks to weigh it down. Roast for 20 minutes. Remove bricks and pan. Turn the chickens. Replace pan and bricks. Roast for 20 minutes. Remove the bricks and pan. Turn the chickens and roast, uncovered, for a further 20-30 minutes or until the chickens are golden and cooked through. Cut into serving pieces and transfer to a serving platter. Drizzle over the juices from the roasting pan.
What do you think ? It’s effortless, isn’t it ? I’m sure everyone can certainly make it home including you. Absolutely nothing is impossible if you want to try. Thanks to your time. Also, examine out other interesting recipes on this specific website, Don’t forget to bookmark this specific page in the browser so you can certainly access it faster later, make sure you talk about it with your loved ones, buddies, and colleagues. Thanks for listening, Cheerful Cooking!