step by step guide to make speedy Mediterranean chicken and olive casserole

Hey Everyone, I hope you’re in excellent health and happiness today. One issue that is inseparable in human life is eating. Of course, in add-on to regarding the taste, we must also attach importance to health. Eating good and healthy foods which are beneficial intended for the body so that the body is always in a proper state. To get those of you who still enjoy to consume fast food, I suggest to stop and start cooking by yourself.

Mediterranean chicken and olive casserole

You certainly know that the foods you consume daily has a fantastic effect on your body health and even quality of life. In fact, healthy food could come in a simple version and even form, at a low price in addition to easy to reach. Healthy food isn’t just focused on expensive organic ingredients that are common in big supermarkets.

The particular rise of popular diet styles and even trends has caused a bit involving confusion on so-called healthy foods. Actually this trend often distracts from the particular most important basic nutritional principles. In reality, all you need to know is definitely the basic principles and content regarding different forms of foodstuffs and adjust these people to the needs from the body.

So healthy food is a food that you cook yourself, you can choose typically the ingredients that are suitable for the sake of your body. Cooking is an easy task, everyone is able to cook, no need to consider cooking courses to get an expert in cooking, just know the recipe plus try to practice it. Today all of us are going to make something special, Mediterranean chicken and olive casserole. This is one of my favorite formulas, This time I will make this a little more unique than common.

Read  step by step guide to prepare favorite Prosciutto, Fig and Arugula Flatbread

Attention! ALLERGENS Contains Low carb , Low sugar , gluten , soy and wheat.

Ingredients of Mediterranean chicken and olive casserole

  • 1/4 cup plain flour
  • 8 skinless chicken pieces on the bone (such as lovely legs or thigh cutlets)
  • 2 1/2 tablespoons olive oil
  • 1 red onion, halved, sliced
  • 2 garlic cloves, crushed
  • 1 tablespoon fresh thyme leaves
  • 1/4 cup fresh oregano leaves
  • 1/2 cup dry white wine
  • 400g can whole peeled tomatoes
  • 2 1/2 cups Massel chicken style liquid stock
  • 1 red capsicum, sliced
  • 1 green capsicum, sliced
  • 1/2 cup pitted kalamata olives
  • 1 cup couscous

Steps To Make Mediterranean chicken and olive casserole

Method

  • Step 1
    Preheat oven to 180°C/160°C fan-forced. Place flour and chicken in a large bowl. Season with salt and pepper. Toss to coat. Remove chicken from bowl, shaking off excess flour.
  • Step 2
    Heat 2 tablespoons oil in a large, heavy-based, flameproof casserole dish over medium-high heat. Cook chicken, in 2 batches, for 8 to 10 minutes or until golden. Transfer to a plate.
  • Step 3
    Heat remaining oil in dish. Add onion, garlic, thyme and oregano. Cook, stirring occasionally, for 3 to 4 minutes or until onion is tender. Add wine. Simmer for 30 seconds. Stir in tomato and 1 1/2 cups stock. Return chicken to dish. Add capsicum. Cover dish. Bring to the boil. Transfer dish to oven. Bake for 1 hour. Remove lid. Add olives. Bake, uncovered, for 30 minutes or until chicken is tender.
  • Step 4
    Pour remaining stock into a saucepan over medium heat. Bring to the boil. Place couscous in a heatproof bowl. Pour stock over couscous. Stir to combine. Stand, covered, for 4 to 5 minutes or until stock is absorbed. Stir with a fork to separate grains. Divide couscous between plates. Top with chicken mixture. Serve.

What do you think ? It’s uncomplicated, isn’t it ? I’m sure everyone can make it home including you. Nothing is impossible if you want to try. Thank you for your time. Also, look at out other interesting recipes on this kind of website, Don’t forget to bookmark this specific page within your browser so you can access it faster later, be sure to talk about it with your loved ones, close friends, and colleagues. Thanks for listening, Cheerful Cooking!

Read  how to make award winning Spicy Mexican soup