step by step guide to make speedy Broccoli and Three-Cheese Bake

Hey Everyone, I hope you’re in very good health and happiness today. One factor that is inseparable in human life is eating. Of course, in supplement to concerning the taste, we must likewise attach importance to health. Eating excellent and healthy foods which can be beneficial regarding the body so that the body is always in a fit state. Regarding those of you who still want to consume fast food, I suggest to stop and start cooking by yourself.

Broccoli and Three-Cheese Bake

You certainly know that the meals you consume daily has a wonderful effect on your body health and quality lifestyle. In fact, healthy food can come in a simple version and form, at a low price together with easy to reach. Healthy food is not only focused on expensive organic ingredients that are common in big supermarkets.

Typically the rise of popular diet styles and trends has caused a bit regarding confusion on so-called healthy foods. Actually this trend often distracts from the most crucial basic nutritional principles. In fact, all you need to know will be the basic principles and content associated with different different types of foodstuffs and adjust these people to the needs of the body.

Thus healthy food is a food that you just cook yourself, you can choose the particular ingredients that are suitable for the health of your own body. Cooking is an easy exercise, everyone is able to cook, no need to take cooking courses to be an expert within cooking, just know the recipe plus try to practice it. Today wish going to make something special, Broccoli and Three-Cheese Bake. This is one of my favorite quality recipes, This time I will make it a little more unique than usual.

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Attention! ALLERGENSTo change this recipe up a bit, substitute the broccoli with fresh or frozen cauliflower or baby carrots.

Ingredients of Broccoli and Three-Cheese Bake


  • 3 cups brown rice
  • 1⁄2 cup grated reduced-fat Parmesan cheese, divided
  • 1 tsp. all-purpose seasoning, divided
  • 1⁄2 tsp. Italian herbs
  • 1⁄4 cup Egg Beaters
  • 4 cups frozen broccoli
  • 1 cup chopped white onion
  • 1 cup chopped red bell pepper
  • 1 clove garlic, peeled and minced
  • 1⁄2 cup shredded fat-free mozzarella cheese
  • 1⁄2 cup shredded fat-free Cheddar cheese
  • 1⁄2 cup skim milk
  • 1 Tbsp. all-purpose flour
  • 1⁄4 cup bread crumbs

Steps To Make Broccoli and Three-Cheese Bake


  • Preheat oven to 450°F. Coat a 9-by-13-inch dish with nonstick spray.
  • Mix rice, 1⁄4 cup Parmesan cheese, 1⁄2 teaspoon all-purpose seasoning, Italian herbs, and Egg Beaters. Lay rice mixture in dish, pressing to the bottom.
  • Mix broccoli, onions, peppers, garlic, mozzarella cheese, and Cheddar cheese. Pour broccoli mixture over rice.
  • Combine milk, flour, and remaining 1⁄2 teaspoon all-purpose seasoning and pour over broccoli. Top with breadcrumbs and remaining 1⁄4 cup Parmesan cheese.
  • Cover with foil and bake for 25 to 30 minutes. Serve hot.

What do you think ? It’s uncomplicated, isn’t it ? I’m sure everyone can make it home including you. Almost nothing is impossible if you want in order to try. Thanks to your time. Also, look at out other interesting recipes on this website, Don’t forget to bookmark this page in the browser so you can access it faster later, make sure you talk about it with your loved ones, good friends, and colleagues. Thanks for listening, Content Cooking!

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