Step-by-Step Guide to Make Lamb cutlets with caponata & rosemary potatoes

Hi there Everyone, I hope you’re in great health and happiness today. One point that is inseparable in human lifestyle is eating. Of course, in addition to about the taste, we must also attach importance to health. Eating very good and healthy foods which might be beneficial to get the body so that the human body is always in a proper state. Regarding those of you who still enjoy to consume fast food, I suggest to stop and start cooking by yourself.

Lamb cutlets with caponata & rosemary potatoes

You certainly know that the foodstuff you consume daily has a great effect on your body health and even standard of living. In fact, healthy food may come in a simple version plus form, at a low price in addition to easy to reach. Healthy food isn’t only focused on expensive organic ingredients that will are common in big supermarkets.

The particular rise of popular diet styles together with trends has caused a bit of confusion on so-called healthy foods. In fact , this trend often distracts from the most critical basic nutritional principles. In reality, all you need to know will be the basic principles and content of different sorts of foodstuffs and adjust these people to the needs of the body.

Consequently healthy food is a food that you cook yourself, you can choose the ingredients that are suitable for the health of your current body. Cooking is an easy activity, everyone is able to cook, no need to acquire cooking courses for being an expert in cooking, just know the recipe and try to practice it. Today all of us are going to make something special, Lamb cutlets with caponata & rosemary potatoes. This is one of the best recipes, This time I will make this a little more unique than regular.

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Attention! ALLERGENS Contains Low carb , Lower gi and High fibre.

Ingredients of Lamb cutlets with caponata & rosemary potatoes

  • 2 tablespoons olive oil
  • 1 small (about 280g) eggplant, cut into 5mm pieces
  • 1 red onion, finely chopped
  • 1 celery stick, trimmed, finely chopped
  • 2 garlic cloves, finely chopped
  • 80ml (1/3 cup) red wine
  • 375ml (1 1/2 cups) passata (tomato pasta sauce)
  • 125ml (1/2 cup) water
  • 2 tablespoons sultanas
  • 1 1/2 tablespoons red wine vinegar
  • 1 tablespoon baby capers, rinsed, drained
  • 2 teaspoons brown sugar
  • 1/3 cup shredded fresh basil
  • 12 lamb cutlets, French trimmed
  • Olive oil spray
  • Fresh basil leaves, to serve

Steps To Make Lamb cutlets with caponata & rosemary potatoes

Method

  • Step 1
    Heat the oil in a large non-stick frying pan over high heat. Cook the eggplant, stirring occasionally, for 8 minutes or until golden. Add onion, celery and garlic. Cook, stirring, for 3 minutes or until soft. Add wine and cook for 2 minutes or until reduced. Add passata and water. Reduce heat to low. Cook, stirring occasionally, for 15 minutes or until mixture thickens.
  • Step 2
    Meanwhile, place the sultanas in a small bowl. Pour over the vinegar. Set aside for 10 minutes or until soft.
  • Step 3
    Stir the sultana mixture, capers and sugar into the tomato mixture. Cook for 3 minutes. Stir in the basil.
  • Step 4
    To make the rosemary potatoes, bring a large saucepan of salted water to the boil over high heat. Cook the potatoes for 10 minutes or until almost cooked. Set aside to cool slightly. Cut into 1.5cm pieces.
  • Step 5
    Preheat oven to 200ÂșC. Heat oil in a large baking dish in oven for 3 minutes. Place the potato, in a single layer, in the dish. Add the garlic and rosemary. Cook for 10 minutes or until potato is golden underneath. Turn and cook for 10 minutes or until crisp and golden.
  • Step 6
    While the potato is cooking, preheat a chargrill on medium-high. Spray lamb with oil. Season with salt and pepper. Cook for 3 minutes each side for medium or until cooked to your liking.
  • Step 7
    Divide the caponata and potato among serving plates. Top with the lamb and sprinkle with basil leaves.

What do you think ? It’s effortless, isn’t it ? I’m sure everyone can easily make it home including you. Nothing is impossible if you want to be able to try. Thanks to your time. Also, look at out other interesting recipes on this specific website, Don’t forget to bookmark this kind of page in the browser so you can access it faster later, make sure you share it with your loved ones, friends, and colleagues. Thanks for listening, Delighted Cooking!

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