simple way to prepare favorite Teriyaki tofu with warm udon and seaweed salad

Hello there Everyone, I hope you’re in very good health and happiness today. One matter that is inseparable in human lifetime is eating. Of course, in supplement to with regards to the taste, we must as well attach importance to health. Eating excellent and healthy foods which might be beneficial regarding the body so that the human body is always in a proper state. Intended for those of you who still including to consume fast food, I suggest to stop and start cooking by yourself.

Teriyaki tofu with warm udon and seaweed salad

You certainly know that the meals you consume daily has an excellent effect on your body health in addition to standard of living. In fact, healthy food could come in a simple version in addition to form, at a low price in addition to easy to reach. Healthy food isn’t only focused on expensive organic ingredients that are common in big supermarkets.

The particular rise of popular diet styles together with trends has caused a bit regarding confusion on so-called healthy foods. In fact , this trend often distracts from the particular most important basic nutritional principles. In fact, all you need to know can be the basic principles and content associated with different forms of foodstuffs and adjust these people to the needs in the body.

Consequently healthy food is a food which you cook yourself, you can choose the particular ingredients that are suitable for the sake of the body. Cooking is an easy activity, everyone can cook, no need to acquire cooking courses being an expert throughout cooking, just know the recipe together with try to practice it. Today we’re going to make something special, Teriyaki tofu with warm udon and seaweed salad. This is one of the best dishes, This time I will make this a little more unique than regular.

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Attention! ALLERGENS Contains Vegetarian , Low carb , Low kilojoule , soy and sesame.

Ingredients of Teriyaki tofu with warm udon and seaweed salad

  • 600g firm tofu, cut crossways into 2cm-thick slices
  • 1/3 cup (80ml) teriyaki marinade
  • 1 tablespoon honey
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon ginger, finely grated
  • 1 tablespoon sesame oil
  • 440g pkt wok-ready udon noodles
  • 2 small carrots, cut into matchsticks
  • 2 small Lebanese cucumbers, finely chopped
  • 3 spring onions, thinly sliced
  • 1 nori sheet, finely shredded

Steps To Make Teriyaki tofu with warm udon and seaweed salad


  • Step 1
    Line a tray with paper towel. Place tofu, in a single layer, on paper towel. Top with more paper towel and press down gently to squeeze out excess moisture.
  • Step 2
    Whisk the teriyaki marinade, honey, vinegar, ginger and half the oil in a bowl. Reserve half the mixture in a jug.
  • Step 3
    Heat the remaining oil in a large frying pan over medium-high heat. Cook the tofu, brushing occasionally with remaining teriyaki mixture, for 2-3 mins each side or until golden.
  • Step 4
    Meanwhile, soak the noodles following packet directions. Drain. Place noodles, carrot, cucumber, spring onion, two-thirds of the nori and the reserved marinade in a bowl. Gently toss to combine.
  • Step 5
    Divide the noodle salad among serving bowls. Top with the tofu and remaining nori.

What do you think ? It’s uncomplicated, isn’t it ? I’m sure everyone can certainly make it home including you. Absolutely nothing is impossible if you want to be able to try. Thank you for your time. Also, look at out other interesting recipes on this particular website, Don’t forget to bookmark this specific page in your browser so you can easily access it faster later, don’t forget to discuss it with your loved ones, pals, and colleagues. Thanks for listening, Joyful Cooking!

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