simple way to prepare favorite Mediterranean grilled polenta

Hello Everyone, I hope you’re in fine health and happiness today. One point that is inseparable in human lifestyle is eating. Of course, in addition to in regards to the taste, we must also attach importance to health. Eating great and healthy foods which might be beneficial with regard to the body so that the system is always in suitable state. To get those of you who still including to consume fast food, I advise to stop and start cooking on your own.

Mediterranean grilled polenta

You certainly know that the meals you consume daily has a wonderful effect on your body health plus quality of life. In fact, healthy food can come in a simple version plus form, at a low price and even easy to reach. Healthy food is not just focused on expensive organic ingredients that will are common in big supermarkets.

Typically the rise of popular diet styles plus trends has caused a bit of confusion on so-called healthy foods. Actually this trend often distracts from the most crucial basic nutritional principles. In reality, all you need to know is the basic principles and content of different different types of foodstuffs and adjust all of them to the needs of the body.

Thus healthy food is a food which you cook yourself, you can choose the particular ingredients that are suitable for the sake of your own body. Cooking is an easy task, everyone is able to cook, no need to get cooking courses for being an expert within cooking, just know the recipe plus try to practice it. Today all of us are going to make something special, Mediterranean grilled polenta. This is one of the best formulas, This time I will make it a little more unique than usual.

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Attention! ALLERGENS Contains Low kilojoule , Lower gi , Low sugar , Low fat and milk.

Ingredients of Mediterranean grilled polenta

  • 4 cups (1 litre) water
  • 2 cups (500ml) Massel chicken style liquid stock
  • 1 1/2 cups fine polenta
  • 30g butter
  • 2/3 cup drained semi-dried or sundried tomatoes, finely chopped
  • 2/3 cup pitted Kalamata olives, finely chopped
  • 2 garlic cloves, crushed
  • 1/4 cup finely chopped fresh continental parsley
  • 3/4 cup shredded parmesan
  • Salt & freshly ground pepper
  • Olive oil spray
  • Chargrilled fish or pan-fried fish, to serve
  • Dressed salad, to serve

Steps To Make Mediterranean grilled polenta


  • Step 1
    Place water and stock in a saucepan. Boil over heat. Pour in polenta, stirring constantly. Reduce heat to medium-low and cook, stirring constantly, for 25-30 minutes or until thick and creamy.
  • Step 2
    Remove pan from heat and add butter, tomatoes, olives, garlic, parsley and parmesan. Stir until butter melts and mixture is well combined.
  • Step 3
    Pour mixture into a greased 18 x 28cm (base) slab pan. Quickly smooth surface with the back of a spoon. Set aside at room temperature until cooled and set.
  • Step 4
    Remove from pan and cut into portions. Spray both sides of polenta with oil. Place under grill on high and cook for 4-5 minutes each side. Serve with fish and salad.

What do you think ? It’s easy, isn’t it ? I’m sure everyone can easily make it home including you. Almost nothing is impossible if you want to try. I want to thank your time. Also, look at out other interesting recipes on this particular website, Don’t forget to bookmark this specific page in your browser so you can easily access it faster later, make sure you reveal it with your loved ones, close friends, and colleagues. Thanks for listening, Content Cooking!

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