simple way to prepare favorite Low-Fat Squash Casserole

Hello Everyone, I hope you’re in excellent health and happiness today. One thing that is inseparable in human living is eating. Of course, in addition to about the taste, we must in addition attach importance to health. Eating good and healthy foods which have been beneficial for the body so that the human body is always in a fit state. Regarding those of you who still prefer to consume fast food, I recommend to stop and start cooking on your own.

Low-Fat Squash Casserole

You certainly know that the foodstuff you consume daily has a fantastic effect on your body health together with standard of living. In fact, healthy food may come in a simple version and form, at a low price plus easy to reach. Healthy food is not just focused on expensive organic ingredients that will are common in big supermarkets.

The particular rise of popular diet styles and trends has caused a bit associated with confusion on so-called healthy foods. Actually this trend often distracts from the particular most important basic nutritional principles. In simple fact, all you need to know can be the basic principles and content regarding different different types of foodstuffs and adjust these people to the needs with the body.

Thus healthy food is a food that you cook yourself, you can choose typically the ingredients that are suitable for the sake of your own body. Cooking is an easy exercise, everyone can cook, no need to get cooking courses to become an expert throughout cooking, just know the recipe and even try to practice it. Today all of us are going to make something special, Low-Fat Squash Casserole. This is one of the best dishes, This time I will make it a little more unique than regular.

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Attention! ALLERGENSThis is a comforting, hearty, but still healthy fall side dish.

Ingredients of Low-Fat Squash Casserole


  • 1 Tbsp. olive oil
  • 1 medium onion, peeled and chopped
  • 4 cups butternut squash purée
  • 1 tsp. salt
  • 1⁄8 tsp. ground black pepper
  • 6 oz. shredded fat-free Cheddar cheese
  • 1⁄2 cup Egg Beaters
  • 1 cup panko breadcrumbs

Steps To Make Low-Fat Squash Casserole


  • Preheat oven to 350°F. Coat a 9-by-13-inch baking dish with nonstick spray.
  • Heat a small skillet over medium heat. Sauté onion until soft, about 10 minutes. Remove from heat and cool slightly.
  • In a large bowl, combine squash, onion, salt, pepper, cheese, and Egg Beaters. Spread squash mixture in baking dish. Bake for 30 minutes.
  • Remove from oven and top with panko crumbs. Return dish to oven and bake for 10 minutes until golden brown on top.

What do you think ? It’s quick, isn’t it ? I’m sure everyone can make it home including you. Absolutely nothing is impossible if you want in order to try. I want to thank your time. Also, check out other interesting recipes on this specific website, Don’t forget to bookmark this specific page within your browser so you can access it faster later, don’t forget to promote it with your loved ones, good friends, and colleagues. Thanks for listening, Delighted Cooking!