simple way to prepare any night of the week Spanish spiced fish with couscous

Hello Everyone, I hope you’re in excellent health and happiness today. One matter that is inseparable in human lifestyle is eating. Of course, in improvement to about the taste, we must furthermore attach importance to health. Eating great and healthy foods which can be beneficial with regard to the body so that the entire body is always in a fit state. With regard to those of you who still like to consume fast food, I advise to stop and start cooking on your own.

Spanish spiced fish with couscous

You certainly know that the meals you consume daily has a wonderful effect on your body health in addition to standard of living. In fact, healthy food may come in a simple version and even form, at a low price and easy to reach. Healthy food isn’t just focused on expensive organic ingredients that are common in big supermarkets.

Typically the rise of popular diet styles and even trends has caused a bit involving confusion on so-called healthy foods. In fact , this trend often distracts from the most crucial basic nutritional principles. In reality, all you need to know is the basic principles and content regarding different forms of foodstuffs and adjust all of them to the needs with the body.

Consequently healthy food is a food that you simply cook yourself, you can choose the ingredients that are suitable for the sake of your own body. Cooking is an easy task, everyone can cook, no need to consider cooking courses to get an expert in cooking, just know the recipe and try to practice it. Today wish going to make something special, Spanish spiced fish with couscous. This is one of my personal favorite formulas, This time I will make it a little more unique than common.

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Attention! ALLERGENS Contains Low carb , Lower gi , gluten , fish and soy.

Ingredients of Spanish spiced fish with couscous

  • 1/4 cup olive oil
  • 1 small red onion, finely chopped
  • 1 small yellow capsicum, finely chopped
  • 1 cup Massel chicken style liquid stock
  • 3/4 cup frozen peas
  • 1 cup couscous
  • 1/2 cup fresh flat-leaf parsley leaves, finely chopped
  • 2 teaspoons spicy Spanish seasoning
  • 600g firm white fish fillets, trimmed

Steps To Make Spanish spiced fish with couscous

Method

  • Step 1
    Heat 1 tablespoon oil in a frying pan over medium heat. Cook onion for 3 minutes or until softened. Add capsicum. Cook for 2 minutes or until softened.
  • Step 2
    Meanwhile, bring stock and peas to the boil in a saucepan over medium-low heat. Place couscous in a large, heatproof bowl. Pour stock mixture over couscous. Stir to combine. Stand, covered, for 3 to 4 minutes or until stock is absorbed. Add onion mixture and parsley. Stir with a fork to separate grains. Cover to keep warm.
  • Step 3
    Coat fish lightly in seasoning. Heat remaining oil in a frying pan over medium-high heat. Cook fish for 2 to 3 minutes each side or until cooked through. Serve with couscous mixture.

What do you think ? It’s simple, isn’t it ? I’m sure everyone can make it home including you. Nothing at all is impossible if you want in order to try. Thanks to your time. Also, examine out other interesting recipes on this kind of website, Don’t forget to bookmark this page within your browser so you can certainly access it faster later, don’t forget to talk about it with your loved ones, pals, and colleagues. Thanks for listening, Happy Cooking!

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