simple way to prepare any night of the week Salmon fish fingers

Hello there Everyone, I hope you’re in fine health and happiness today. One factor that is inseparable in human existence is eating. Of course, in add-on to with regards to the taste, we must furthermore attach importance to health. Eating good and healthy foods which have been beneficial regarding the body so that the human body is always in a fit state. Regarding those of you who still enjoy to consume fast food, I suggest to stop and start cooking by yourself.

Salmon fish fingers

You certainly know that the meals you consume daily has a fantastic effect on your body health and even quality of life. In fact, healthy food could come in a simple version and even form, at a low price in addition to easy to reach. Healthy food isn’t only focused on expensive organic ingredients that are common in big supermarkets.

The rise of popular diet styles together with trends has caused a bit associated with confusion on so-called healthy foods. In fact , this trend often distracts from the particular most significant basic nutritional principles. In truth, all you need to know can be the basic principles and content of different forms of foodstuffs and adjust all of them to the needs of the body.

Therefore healthy food is a food which you cook yourself, you can choose the ingredients that are suitable for the health of your own body. Cooking is an easy action, everyone is able to cook, no need to acquire cooking courses being an expert in cooking, just know the recipe and even try to practice it. Today jooxie is going to make something special, Salmon fish fingers. This is one of my favorite formulas, This time I will make this a little more unique than normal.

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Attention! ALLERGENS

Ingredients of Salmon fish fingers

  • 2 x 415g cans red salmon, drained
  • 1 small brown onion, grated
  • 1/3 cup chopped fresh continental parsley
  • 1 lemon, rind finely grated, juiced
  • 100g (2 cups) panko breadcrumbs
  • 75g (1/2 cup) plain flour
  • 70g (1 cup) finely grated parmesan
  • 2 eggs
  • 80ml (1/3 cup) olive oil
  • Aioli or tartare sauce, to serve
  • Green salad leaves, to serve
  • Lemon wedges, to serve, optional

Steps To Make Salmon fish fingers


  • Step 1
    Place the salmon in a large bowl. Use a fork to coarsely flake the salmon. Add the onion, parsley, lemon rind, 2 tbs lemon juice, 1/2 cup breadcrumbs and 1 tbs flour. Season. Gently stir to combine.
  • Step 2
    Use wet hands to form 1/4 cup of salmon mixture into a 9cm-long, 3cm-wide ‘finger’ and place on a tray. Continue with the remaining mixture to make 14 salmon fingers.
  • Step 3
    Combine the remaining 1 1/2 cups breadcrumbs and the remaining parmesan in a bowl. Place the remaining flour in a separate bowl. Whisk the eggs in a separate bowl. Lightly coat the salmon fingers with flour, egg and then breadcrumb mixture. Place on a tray.
  • Step 4
    Heat the oil in a large frying pan over medium heat. Cook the salmon fingers, in 2 batches, for 2 minutes each side or until golden. Transfer to a plate lined with paper towel, to drain. Serve the salmon fingers with aioli or tartare sauce, salad leaves and lemon wedges, if you like.

What do you think ? It’s uncomplicated, isn’t it ? I’m sure everyone can easily make it home including you. Almost nothing is impossible if you want in order to try. I want to thank your time. Also, check out other interesting recipes on this website, Don’t forget to bookmark this specific page in the browser so you can certainly access it faster later, make sure you discuss it with your loved ones, buddies, and colleagues. Thanks for listening, Delighted Cooking!

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