Simple Way to Make Walnut, mushroom and barley salad

Hello Everyone, I hope you’re in very good health and happiness today. One issue that is inseparable in human lifetime is eating. Of course, in addition to concerning the taste, we must in addition attach importance to health. Eating good and healthy foods which might be beneficial to get the body so that the entire body is always in a proper state. With regard to those of you who still prefer to consume fast food, I suggest to stop and start cooking all on your own.

Walnut, mushroom and barley salad

You certainly know that the meals you consume daily has a great effect on your body health and quality of life. In fact, healthy food can easily come in a simple version in addition to form, at a low price in addition to easy to reach. Healthy food isn’t only focused on expensive organic ingredients that are common in big supermarkets.

The particular rise of popular diet styles in addition to trends has caused a bit associated with confusion on so-called healthy foods. In fact , this trend often distracts from the most important basic nutritional principles. In reality, all you need to know can be the basic principles and content involving different forms of foodstuffs and adjust all of them to the needs of the body.

Thus healthy food is a food you cook yourself, you can choose typically the ingredients that are suitable for the health of your body. Cooking is an easy exercise, everyone can cook, no need to acquire cooking courses for being an expert throughout cooking, just know the recipe and even try to practice it. Today we are going to going to make something special, Walnut, mushroom and barley salad. This is one of my personal favorite tested recipes, This time I will make this a little more unique than typical.

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Attention! ALLERGENS Contains gluten , peanuts , tree nuts , milk and soy.

Ingredients of Walnut, mushroom and barley salad

  • 2 teaspoons finely grated fresh ginger
  • 1 garlic clove, crushed
  • 220g (1 cup) pearl barley, rinsed (see note)
  • 1L (4 cups) water
  • 200g button mushrooms, quartered
  • 150g oyster mushrooms, (see note) thickly sliced
  • 150g green round beans, trimmed, halved, blanched
  • 35g (1/3 cup) walnut halves, toasted, coarsely chopped
  • 100g baby spinach leaves
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons salt-reduced soy sauce
  • 2 teaspoons olive oil

Steps To Make Walnut, mushroom and barley salad


  • Step 1
    Heat a large saucepan over medium heat. Spray with olive oil. Stir the ginger and garlic for 30 seconds or until aromatic. Stir in the barley for 1 minute or until coated. Stir in water. Bring to the boil. Reduce heat to low. Simmer for 30-35 minutes or until barley is al dente. Drain and transfer to a large bowl.
  • Step 2
    Meanwhile, heat a large, non-stick frying pan over high heat. Spray with oil. Stir in the combined mushroom for 5 minutes or until golden. Remove from heat.
  • Step 3
    Place barley, mushroom, beans, walnut and spinach in a large bowl. Add the vinegar, soy sauce and oil and toss until well combined. Season with pepper.

What do you think ? It’s quick, isn’t it ? I’m sure everyone can make it home including you. Almost nothing is impossible if you want to be able to try. I want to thank your time. Also, check out out other interesting recipes on this kind of website, Don’t forget to bookmark this specific page within your browser so you can access it faster later, make sure you promote it with your loved ones, pals, and colleagues. Thanks for listening, Content Cooking!

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