simple way to make perfect Veal cutlets with soft polenta & broad beans

Hello there Everyone, I hope you’re in good health and happiness today. One factor that is inseparable in human lifestyle is eating. Of course, in improvement to in regards to the taste, we must in addition attach importance to health. Eating excellent and healthy foods which might be beneficial to get the body so that the body is always in suitable state. Intended for those of you who still like to consume fast food, I recommend to stop and start cooking by yourself.

Veal cutlets with soft polenta & broad beans

You certainly know that the food you consume daily has a wonderful effect on your body health and quality lifestyle. In fact, healthy food may come in a simple version in addition to form, at a low price and easy to reach. Healthy food is not just focused on expensive organic ingredients that are common in big supermarkets.

Typically the rise of popular diet styles and even trends has caused a bit of confusion on so-called healthy foods. In fact , this trend often distracts from the particular most critical basic nutritional principles. In simple fact, all you need to know can be the basic principles and content regarding different types of foodstuffs and adjust these people to the needs with the body.

Thus healthy food is a food you cook yourself, you can choose the ingredients that are suitable for the health of your current body. Cooking is an easy action, everyone can cook, no need to get cooking courses to get an expert in cooking, just know the recipe together with try to practice it. Today we are going to going to make something special, Veal cutlets with soft polenta & broad beans. This is one of my favorite dishes, This time I will make that a little more unique than usual.

Read  how to make award winning Salmon salad with chilli-caramel dressing

Attention! ALLERGENS Contains Low carb , Low sugar , High fibre , soy and sesame.

Ingredients of Veal cutlets with soft polenta & broad beans

  • 1 lemon, rind finely grated
  • 2 tablespoons fresh lemon juice
  • 4 garlic cloves, crushed
  • 3 tablespoons olive oil
  • 4 veal cutlets
  • 4 tomatoes
  • 1 cup (150g) frozen broad beans
  • 1 cup (150g) frozen peas
  • Half bunch English spinach, trimmed, chopped
  • Salt & freshly ground pepper
  • 500ml Massel chicken style liquid stock
  • 250g instant polenta

Steps To Make Veal cutlets with soft polenta & broad beans

Method

  • Step 1
    Mix lemon rind, juice, half the garlic and 2 tablespoons olive oil. Put cutlets in a glass dish and spread marinade over them. Turn over in the mixture. Cover. Put in the fridge for 30 minutes to marinate.
  • Step 2
    Boil a saucepan of water. Cut across on the base of each tomato. Plunge into the boiling water for 1 minute. Peel off the skin. Squeeze the tomatoes over a bowl until roughly crushed.
  • Step 3
    Heat the remaining olive oil in a saucepan over a medium-high heat. Cook the remaining garlic for 30 seconds. Add the crushed tomatoes and juice. Reduce to medium-low. Simmer for 12 minutes or until reduced slightly. Add the broad beans and peas. Cook for 3 minutes or until tender. Stir the spinach through until wilted.
  • Step 4
    Brush the marinade off the cutlets. Pat dry with paper towel. Season. Cook the cutlets in a greased frying pan for 6 minutes each side. Rest for 4 minutes, covered with foil.
  • Step 5
    Bring chicken stock and 500ml water to the boil in a large saucepan. Slowly add the polenta. Reduce to a low heat. Cook for 3 minutes, stirring constantly. Season to taste. Serve the cutlets with the polenta and broad bean mixture.

What do you think ? It’s easy, isn’t it ? I’m sure everyone can certainly make it home including you. Nothing is impossible if you want to be able to try. Thank you for your time. Also, examine out other interesting recipes on this kind of website, Don’t forget to bookmark this particular page within your browser so you can certainly access it faster later, don’t forget to share it with your loved ones, buddies, and colleagues. Thanks for listening, Happy Cooking!

Read  steps to prepare award winning Prawn and mango cocktail