simple way to make perfect Summer beef casserole

Hello there Everyone, I hope you’re in good health and happiness today. One matter that is inseparable in human lifetime is eating. Of course, in inclusion to about the taste, we must likewise attach importance to health. Eating good and healthy foods that are beneficial regarding the body so that the system is always in a fit state. To get those of you who still including to consume fast food, I recommend to stop and start cooking by yourself.

Summer beef casserole

You certainly know that the foodstuff you consume daily has an excellent effect on your body health together with standard of living. In fact, healthy food can come in a simple version together with form, at a low price together with easy to reach. Healthy food is not just focused on expensive organic ingredients that are common in big supermarkets.

The rise of popular diet styles plus trends has caused a bit involving confusion on so-called healthy foods. In fact , this trend often distracts from the most important basic nutritional principles. In fact, all you need to know is the basic principles and content associated with different different types of foodstuffs and adjust all of them to the needs with the body.

Consequently healthy food is a food you cook yourself, you can choose typically the ingredients that are suitable for the sake of your own body. Cooking is an easy task, everyone is able to cook, no need to get cooking courses to be an expert throughout cooking, just know the recipe and even try to practice it. Today jooxie is going to make something special, Summer beef casserole. This is one of the best recipes, This time I will make this a little more unique than common.

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Attention! ALLERGENS Contains Low carb , Lower gi , High protein , gluten and soy.

Ingredients of Summer beef casserole

  • 2 tablespoons olive oil
  • 1kg beef rump steak, trimmed, diced
  • 1 large brown onion, chopped
  • 2 garlic cloves, crushed
  • 3 medium carrots, peeled, chopped
  • 1 tablespoon plain flour
  • 1 tablespoon tomato paste
  • 400g can diced Italian tomatoes
  • 2 cups beef consomme
  • 1 medium red capsicum, chopped
  • 3/4 cup frozen peas
  • 80g baby spinach
  • 1/2 cup fresh basil leaves, torn
  • Cooked pasta or crusty bread, to serve

Steps To Make Summer beef casserole


  • Step 1
    Heat 1 tablespoon oil in a heavy-based saucepan over medium-high heat. Cook beef, in batches, for 5 minutes until browned. Transfer to a bowl.
  • Step 2
    Heat remaining oil in pan. Add onion and garlic. Cook, stirring, for 3 minutes or until softened. Add carrot. Cook, stirring, for 5 minutes or until carrot starts to brown. Return beef and juices to pan. Add flour and tomato paste. Cook, stirring, for 1 minute. Add tomato and consomme. Cover. Bring to the boil. Reduce heat to low. Simmer for 1 hour.
  • Step 3
    Stir in capsicum. Simmer, covered, for 1 hour or until beef is tender.
  • Step 4
    Add peas, spinach and basil. Season with salt and pepper. Cook for 2 to 3 minutes or until peas are heated through. Serve with pasta or bread.

What do you think ? It’s simple, isn’t it ? I’m sure everyone can certainly make it home including you. Almost nothing is impossible if you want to try. Thanks to your time. Also, check out out other interesting recipes on this website, Don’t forget to bookmark this particular page in the browser so you can access it faster later, be sure to discuss it with your loved ones, pals, and colleagues. Thanks for listening, Happy Cooking!

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