Hello there Everyone, I hope you’re in great health and happiness today. One issue that is inseparable in human lifestyle is eating. Of course, in add-on to concerning the taste, we must furthermore attach importance to health. Eating fine and healthy foods which have been beneficial to get the body so that the physique is always in suitable state. Regarding those of you who still prefer to consume fast food, I advise to stop and start cooking on your own.
You certainly know that the meals you consume daily has a good effect on your body health plus quality of life. In fact, healthy food may come in a simple version plus form, at a low price and even easy to reach. Healthy food isn’t just focused on expensive organic ingredients that are common in big supermarkets.
Typically the rise of popular diet styles together with trends has caused a bit of confusion on so-called healthy foods. Actually this trend often distracts from typically the most important basic nutritional principles. In fact, all you need to know is usually the basic principles and content of different types of foodstuffs and adjust these people to the needs with the body.
Thus healthy food is a food you cook yourself, you can choose the ingredients that are suitable for the health of your body. Cooking is an easy exercise, everyone is able to cook, no need to consider cooking courses to become an expert throughout cooking, just know the recipe plus try to practice it. Today we are going to going to make something special, Homemade Seitan. This is one of my personal favorite recipes, This time I will make it a little more unique than normal.
Attention! ALLERGENSSeitan is a meat substitution made from vital wheat gluten. It is somewhat porous and absorbs flavors very well. Because seitan is so high in protein, it is a great choice for a meal addition for vegetarians. Try adding or substituting other spices for seasoning before cooking. Seitan freezes really well, but be sure to thaw for an hour before using.
Ingredients of Homemade Seitan
- 1 cup vital wheat gluten
- 1 tsp. ginger powder
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 Tbsp. plus 1⁄2 cup light soy sauce, divided
- 3⁄4 cup water or vegetable broth
- 6 cups vegetable broth for cooking
Steps To Make Homemade Seitan
Mix wheat gluten, ginger powder, garlic powder, and onion powder in a mixing bowl. In another bowl, add 2 tablespoons soy sauce to the 3⁄4 cup broth or water.
Pour broth and soy sauce mixture over dry mixture, and combine well with hands.
Knead the dough for 2 minutes and let sit for 5 minutes. Knead for another 1 minute. Cut the dough into small pieces or use your hand to pinch small amounts, making somewhat flat balls.
Use a large saucepan or soup pot, as seitan will expand as it’s cooking. Bring the dough pieces to a boil with 6 cups of broth. Add the rest of the soy sauce and simmer with a lid for 1 hour or more. Check the seitan regularly, making sure there is enough broth. Add more if needed.
Seitan is done when expanded and firm to the touch. The texture is somewhat bouncy. Store in the fridge for two weeks or freeze up to six months.
What do you think ? It’s simple, isn’t it ? I’m sure everyone can easily make it home including you. Absolutely nothing is impossible if you want in order to try. Thanks to your time. Also, verify out other interesting recipes on this specific website, Don’t forget to bookmark this page in your browser so you can certainly access it faster later, don’t forget to promote it with your loved ones, buddies, and colleagues. Thanks for listening, Joyful Cooking!