simple way to make any night of the week Satay chicken with steamed vegetables

Hi there Everyone, I hope you’re in fine health and happiness today. One point that is inseparable in human living is eating. Of course, in addition to concerning the taste, we must likewise attach importance to health. Eating great and healthy foods which have been beneficial for the body so that the entire body is always in a fit state. Regarding those of you who still like to consume fast food, I recommend to stop and start cooking all on your own.

Satay chicken with steamed vegetables

You certainly know that the foodstuff you consume daily has a great effect on your body health and even standard of living. In fact, healthy food can easily come in a simple version together with form, at a low price and easy to reach. Healthy food isn’t just focused on expensive organic ingredients that will are common in big supermarkets.

Typically the rise of popular diet styles in addition to trends has caused a bit associated with confusion on so-called healthy foods. Actually this trend often distracts from the most crucial basic nutritional principles. In fact, all you need to know is the basic principles and content involving different sorts of foodstuffs and adjust these people to the needs on the body.

And so healthy food is a food you cook yourself, you can choose the particular ingredients that are suitable for the sake of your body. Cooking is an easy activity, everyone is able to cook, no need to consider cooking courses to become an expert in cooking, just know the recipe plus try to practice it. Today wish going to make something special, Satay chicken with steamed vegetables. This is one of my favorite quality recipes, This time I will make that a little more unique than common.

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Attention! ALLERGENS Contains peanuts , tree nuts , milk , soy and sesame.

Ingredients of Satay chicken with steamed vegetables

  • 6 (about 750g) chicken thigh fillets, halved, fat trimmed
  • 1 250ml can mild satay sauce (Ayam brand)
  • 2 teaspoons olive oil
  • 3 medium carrots, peeled, diagonally thinly sliced
  • 200g green beans, topped, tailed
  • 80g (1 cup) bean sprouts, trimmed
  • Boiling water
  • 1 tablespoon fresh lemon juice

Steps To Make Satay chicken with steamed vegetables

Method

  • Step 1
    Place the chicken into a shallow dish and stir in 160mls (2/3 cup) of the satay sauce. Mix until chicken is well coated. Set aside for 10 minutes.
  • Step 2
    Preheat a chargrill or frying pan on medium-high. Brush the chargrill or frying pan with the oil. Cook the chicken for 3-4 minutes on each side or until cooked to your liking.
  • Step 3
    Meanwhile, steam the carrots and beans over a saucepan of boiling water for 4-5 minutes or until just tender crisp (see microwave tip). Place the bean sprouts into a small heat-resistant bowl and pour over enough boiling water to cover. Leave for 1 minute then drain. Combine the remaining satay sauce and lemon juice in a small saucepan, stir over medium-low heat for 2-3 minutes or until heated through. Serve the chicken and vegetables topped with satay sauce.

What do you think ? It’s quick, isn’t it ? I’m sure everyone can easily make it home including you. Nothing at all is impossible if you want in order to try. I want to thank your time. Also, examine out other interesting recipes on this particular website, Don’t forget to bookmark this specific page in your browser so you can easily access it faster later, be sure to discuss it with your loved ones, good friends, and colleagues. Thanks for listening, Happy Cooking!

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