recipe of ultimate Zucchini, sweet potato & feta frittata

Hi there Everyone, I hope you’re in fine health and happiness today. One matter that is inseparable in human lifetime is eating. Of course, in add-on to regarding the taste, we must furthermore attach importance to health. Eating great and healthy foods which can be beneficial regarding the body so that the human body is always in a fit state. Intended for those of you who still enjoy to consume fast food, I advise to stop and start cooking all on your own.

Zucchini, sweet potato & feta frittata

You certainly know that the meals you consume daily has a fantastic effect on your body health together with quality of life. In fact, healthy food may come in a simple version in addition to form, at a low price and even easy to reach. Healthy food it isn’t just focused on expensive organic ingredients that will are common in big supermarkets.

The particular rise of popular diet styles and trends has caused a bit regarding confusion on so-called healthy foods. In fact , this trend often distracts from the most crucial basic nutritional principles. In truth, all you need to know is the basic principles and content involving different different types of foodstuffs and adjust them to the needs with the body.

Thus healthy food is a food which you cook yourself, you can choose the ingredients that are suitable for the health of your own body. Cooking is an easy task, everyone is able to cook, no need to have cooking courses to become an expert within cooking, just know the recipe and try to practice it. Today jooxie is going to make something special, Zucchini, sweet potato & feta frittata. This is one of the best recipes, This time I will make it a little more unique than typical.

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Attention! ALLERGENS Contains milk , egg and lactose.

Ingredients of Zucchini, sweet potato & feta frittata

  • 700g sweet potato, peeled and cut into 2-3cm cubes
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 2 medium zucchini, ends trimmed, coarsely grated
  • 125g reduced fat feta, crumbled
  • 1/4 cup basil leaves, shredded
  • 80g baby mediterranean salad
  • 6 tomatoes, quartered lengthways
  • 1 onion, chopped
  • 6 eggs, lightly beaten

Steps To Make Zucchini, sweet potato & feta frittata

Method

  • Step 1
    Preheat oven to 200?C or 180?C fan. Line 2 large oven trays with non-stick baking paper. Place sweet potatoes onto one tray, drizzle with 1 tablespoon of oil and toss to coat. Spread out to a single layer. Place tomatoes on other tray, drizzle with 1 tablespoon of oil and 1 tablespoon vinegar. Season with salt and pepper to taste. Roast for 30 mins until tender and lightly browned.
  • Step 2
    Heat the remaining olive oil in a 24cm (top measurement, not base of pan) non-stick frying pan. Cook the onion over medium heat for about 5 mins until soft and lightly golden. Transfer to a bowl and add the cooked sweet potato.
  • Step 3
    Add zucchini, feta and basil to bowl. Season with salt and pepper to taste. Gently mix together. Spread loosely into frying pan.
  • Step 4
    Pour eggs into the pan. Gently move the filling around to evenly distribute the egg. Cook over medium low heat for 8-10 mins until set underneath and on the sides.
  • Step 5
    Wrap the handle of the pan in a wet cloth. Place under a moderately hot grill with surface about 8 cm from the heat source for about 5 mins until frittata is cooked on top.
  • Step 6
    Remove from the heat and stand for 5 mins then invert onto a large plate. Drizzle tomatoes with the remaining vinegar. Cut frittata into wedges and serve with salad and tomatoes.

What do you think ? It’s effortless, isn’t it ? I’m sure everyone can easily make it home including you. Nothing is impossible if you want to try. I want to thank your time. Also, examine out other interesting recipes on this kind of website, Don’t forget to bookmark this page in the browser so you can access it faster later, make sure you promote it with your loved ones, buddies, and colleagues. Thanks for listening, Happy Cooking!

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