recipe of ultimate stuffed Tofu, asparagus & snake bean stir-fry

Hello there Everyone, I hope you’re in excellent health and happiness today. One matter that is inseparable in human life is eating. Of course, in addition to with regards to the taste, we must furthermore attach importance to health. Eating excellent and healthy foods that are beneficial to get the body so that the physique is always in a proper state. To get those of you who still enjoy to consume fast food, I advise to stop and start cooking all on your own.

Tofu, asparagus & snake bean stir-fry

You certainly know that the foodstuff you consume daily has a good effect on your body health and quality of life. In fact, healthy food can easily come in a simple version and even form, at a low price in addition to easy to reach. Healthy food is not only focused on expensive organic ingredients that will are common in big supermarkets.

The rise of popular diet styles in addition to trends has caused a bit involving confusion on so-called healthy foods. In fact , this trend often distracts from the most important basic nutritional principles. In fact, all you need to know will be the basic principles and content regarding different forms of foodstuffs and adjust them to the needs on the body.

So healthy food is a food that you simply cook yourself, you can choose the ingredients that are suitable for the sake of your body. Cooking is an easy exercise, everyone is able to cook, no need to take cooking courses being an expert within cooking, just know the recipe and even try to practice it. Today all of us are going to make something special, Tofu, asparagus & snake bean stir-fry. This is one of my favorite dishes, This time I will make this a little more unique than normal.

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Attention! ALLERGENS Contains Vegetarian , Low carb , Low kilojoule , Lower gi and Low sugar.

Ingredients of Tofu, asparagus & snake bean stir-fry

  • 1 tablespoon peanut oil
  • 2 garlic cloves, crushed
  • 1 teaspoon grated ginger
  • 350g firm tofu, cut into 5mm-thick slices
  • 200g snake beans (or green beans), cut into 4-5cm lengths
  • 2 bunches asparagus, woody ends trimmed, cut into 4-5cm lengths
  • 3 tablespoons hoisin sauce
  • 1/4 cup (60ml) reduced-salt soy sauce
  • Steamed jasmine rice, to serve
  • 1/4 cup cashews, toasted

Steps To Make Tofu, asparagus & snake bean stir-fry

Method

  • Step 1
    Heat a wok or deep frypan over medium heat. Add the peanut oil and, when hot, cook garlic and ginger until fragrant.
  • Step 2
    Increase heat to medium-high, add the tofu and stir to coat. Cook for 1 minute to brown tofu slices on one side, then turn and add beans and asparagus.
  • Step 3
    Reduce heat to medium and cover. Cook for 3 minutes or until beans and asparagus are bright green. Add hoisin and soy, and simmer for 2 minutes. Serve stir-fry over rice, sprinkled with cashews.

What do you think ? It’s uncomplicated, isn’t it ? I’m sure everyone can make it home including you. Nothing is impossible if you want to try. I want to thank your time. Also, verify out other interesting recipes on this kind of website, Don’t forget to bookmark this page within your browser so you can easily access it faster later, be sure to talk about it with your loved ones, close friends, and colleagues. Thanks for listening, Happy Cooking!

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