recipe of ultimate stuffed Salumi & verdura

Hi there Everyone, I hope you’re in very good health and happiness today. One point that is inseparable in human lifetime is eating. Of course, in add-on to in regards to the taste, we must also attach importance to health. Eating very good and healthy foods which can be beneficial intended for the body so that the physique is always in suitable state. For those of you who still enjoy to consume fast food, I advise to stop and start cooking on your own.

Salumi & verdura

You certainly know that the foodstuff you consume daily has a wonderful effect on your body health together with quality lifestyle. In fact, healthy food could come in a simple version together with form, at a low price in addition to easy to reach. Healthy food it isn’t just focused on expensive organic ingredients that will are common in big supermarkets.

The rise of popular diet styles together with trends has caused a bit associated with confusion on so-called healthy foods. Actually this trend often distracts from typically the most important basic nutritional principles. In truth, all you need to know is the basic principles and content regarding different types of foodstuffs and adjust all of them to the needs from the body.

Thus healthy food is a food which you cook yourself, you can choose the particular ingredients that are suitable for the health of your current body. Cooking is an easy action, everyone can cook, no need to have cooking courses being an expert throughout cooking, just know the recipe in addition to try to practice it. Today all of us are going to make something special, Salumi & verdura. This is one of my favorite dishes, This time I will make it a little more unique than regular.

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Attention! ALLERGENS Contains gluten , peanuts , tree nuts , milk and fish.

Ingredients of Salumi & verdura

  • 3 large zucchini, trimmed, thinly sliced lengthways
  • 1 large eggplant, trimmed, thinly sliced lengthways
  • Olive oil spray
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon red wine vinegar
  • Pinch of crushed garlic
  • Pinch of dried red chilli flakes (optional)
  • 2 bunches asparagus, woody ends trimmed
  • 100g sliced sopressa salami
  • 170g sliced smoked salmon, torn
  • 220g cherry bocconcini, drained
  • 150g kalamata olives
  • 125g pkt grissini

Steps To Make Salumi & verdura


  • Step 1
    Preheat a chargrill on medium-high. Spray the zucchini and eggplant with oil. Cook the zucchini for 2 minutes each side or until tender. Transfer to a plate. Cook the eggplant for 3-4 minutes each side or until tender. Transfer to the plate.
  • Step 2
    Combine extra virgin olive oil, vinegar, garlic and chilli flakes, if desired, in a bowl. Place a layer of eggplant in a large glass or ceramic dish. Drizzle over some of the garlic mixture. Continue layering with zucchini, remaining eggplant and garlic mixture. Cover and place in the fridge for 4 hours or overnight to marinate.
  • Step 3
    Cook the asparagus in a large frying pan of salted boiling water for 1-2 minutes or until bright green and tender crisp.
  • Step 4
    Arrange eggplant, zucchini, asparagus, salami, salmon, bocconcini and olives on a serving platter. Serve with grissini.

What do you think ? It’s simple, isn’t it ? I’m sure everyone can easily make it home including you. Practically nothing is impossible if you want to try. Thanks to your time. Also, verify out other interesting recipes on this particular website, Don’t forget to bookmark this kind of page inside your browser so you can easily access it faster later, make sure you reveal it with your loved ones, good friends, and colleagues. Thanks for listening, Cheerful Cooking!

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