recipe of ultimate Sole Meunière (Salmon with Butter and Lemon)

Hello Everyone, I hope you’re in excellent health and happiness today. One thing that is inseparable in human existence is eating. Of course, in improvement to with regards to the taste, we must likewise attach importance to health. Eating good and healthy foods which are beneficial to get the body so that the body is always in a proper state. For those of you who still prefer to consume fast food, I recommend to stop and start cooking on your own.

Sole Meunière (Salmon with Butter and Lemon)

You certainly know that the meals you consume daily has a good effect on your body health plus standard of living. In fact, healthy food may come in a simple version plus form, at a low price and even easy to reach. Healthy food is not only focused on expensive organic ingredients that will are common in big supermarkets.

Typically the rise of popular diet styles and even trends has caused a bit associated with confusion on so-called healthy foods. Actually this trend often distracts from typically the most significant basic nutritional principles. In fact, all you need to know is the basic principles and content regarding different sorts of foodstuffs and adjust all of them to the needs on the body.

And so healthy food is a food that you simply cook yourself, you can choose the ingredients that are suitable for the sake of the body. Cooking is an easy activity, everyone can cook, no need to take cooking courses to get an expert throughout cooking, just know the recipe and try to practice it. Today we are going to going to make something special, Sole Meunière (Salmon with Butter and Lemon). This is one of my favorite tested recipes, This time I will make that a little more unique than normal.

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Attention! ALLERGENSSole fillets à la meunière means they are cooked with flour, butter, and lemon. This recipe is usually served in bistrots.

Ingredients of Sole Meunière (Salmon with Butter and Lemon)


  • 4 sole fillets (1⁄2 lb. each)
  • 1 tsp. salt
  • 1 tsp. ground black pepper
  • 3⁄4 cup all-purpose flour
  • 7 Tbsp. butter, divided
  • 3 lemons, 2 squeezed and 1 sliced for garnish

Steps To Make Sole Meunière (Salmon with Butter and Lemon)


  • Season the sole fillets with salt and pepper.
  • Pour the flour in a large dish. Coat sole fillets with flour.
  • In a large nonstick skillet, melt 4 tablespoons butter over medium-high heat. Let it slightly brown to a hazelnut color.
  • Put the sole fillets in the skillet and cook for 2 minutes on one side, then flip to the other side and cook for 1 minute. Be careful not to overcook it. Using a wooden spatula, take the sole fillets out of the skillet and put them on four plates. Don’t turn off the heat. Add 3 tablespoons butter to the skillet, let it turn slightly brown, then add the lemon juice. Stir well, and pour on the sole fillets.
  • Garnish with lemon slices.

What do you think ? It’s uncomplicated, isn’t it ? I’m sure everyone can certainly make it home including you. Almost nothing is impossible if you want to try. Thank you for your time. Also, check out out other interesting recipes on this kind of website, Don’t forget to bookmark this kind of page in your browser so you can easily access it faster later, make sure you reveal it with your loved ones, good friends, and colleagues. Thanks for listening, Joyful Cooking!

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