recipe of ultimate Quick chicken & tomato casserole

Hey Everyone, I hope you’re in very good health and happiness today. One point that is inseparable in human existence is eating. Of course, in improvement to regarding the taste, we must also attach importance to health. Eating fine and healthy foods which can be beneficial for the body so that the human body is always in a fit state. Regarding those of you who still including to consume fast food, I suggest to stop and start cooking on your own.

Quick chicken & tomato casserole

You certainly know that the food you consume daily has a great effect on your body health together with standard of living. In fact, healthy food could come in a simple version in addition to form, at a low price together with easy to reach. Healthy food is not just focused on expensive organic ingredients of which are common in big supermarkets.

The rise of popular diet styles and trends has caused a bit involving confusion on so-called healthy foods. In fact , this trend often distracts from the particular most significant basic nutritional principles. In truth, all you need to know is definitely the basic principles and content of different different types of foodstuffs and adjust these people to the needs in the body.

So healthy food is a food that you simply cook yourself, you can choose the particular ingredients that are suitable for the sake of your body. Cooking is an easy activity, everyone can cook, no need to get cooking courses for being an expert within cooking, just know the recipe in addition to try to practice it. Today we are going to going to make something special, Quick chicken & tomato casserole. This is one of my favorite formulas, This time I will make it a little more unique than regular.

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Attention! ALLERGENS Contains Low carb , Low kilojoule , Lower gi , Low sugar and gluten.

Ingredients of Quick chicken & tomato casserole

  • 1 tablespoon plain flour
  • 4 small (120g each) chicken breast fillets
  • 1/4 cup (60ml) olive oil
  • 1 onion, thinly sliced
  • 2 garlic cloves, crushed
  • 1/2 cup pitted black olives
  • 2 anchovies
  • 1 tablespoon chopped mixed herbs (rosemary, thyme, parsley), plus extra to garnish
  • 1 tablespoon baby capers, rinsed
  • 1 tablespoon red wine vinegar
  • 2 tablespoons tomato paste
  • 2 tablespoons sun-dried tomato pesto
  • 1/2 cup (125ml) red wine
  • Pasta, to serve

Steps To Make Quick chicken & tomato casserole

Method

  • Step 1
    Season flour with salt and pepper, then toss fillets in flour. Heat 2 tablespoons of oil in a heavy-based pan over high heat, add chicken, quickly brown both sides, then set aside.
  • Step 2
    Add remaining oil to pan and fry onion over medium heat for 1-2 minutes or until softened.
  • Step 3
    Add garlic, olives, anchovies, herbs and capers, cook for 1 minute, then add vinegar. Mix paste, pesto, wine and 1 1/2 cups water (or stock). Add to pan with chicken and simmer 5 minutes or until chicken is cooked.
  • Step 4
    Serve with pasta and top with herbs.

What do you think ? It’s quick, isn’t it ? I’m sure everyone can easily make it home including you. Absolutely nothing is impossible if you want in order to try. Thank you for your time. Also, examine out other interesting recipes on this specific website, Don’t forget to bookmark this page within your browser so you can easily access it faster later, be sure to talk about it with your loved ones, buddies, and colleagues. Thanks for listening, Content Cooking!

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