Recipe of Mexican fish parcels with rice and beans

Hi there Everyone, I hope you’re in good health and happiness today. One issue that is inseparable in human lifestyle is eating. Of course, in addition to with regards to the taste, we must as well attach importance to health. Eating fine and healthy foods that are beneficial to get the body so that the system is always in suitable state. For those of you who still like to consume fast food, I suggest to stop and start cooking on your own.

Mexican fish parcels with rice and beans

You certainly know that the foods you consume daily has a fantastic effect on your body health plus quality of life. In fact, healthy food can easily come in a simple version together with form, at a low price and even easy to reach. Healthy food it isn’t just focused on expensive organic ingredients that will are common in big supermarkets.

The rise of popular diet styles together with trends has caused a bit regarding confusion on so-called healthy foods. In fact , this trend often distracts from the particular most important basic nutritional principles. In fact, all you need to know can be the basic principles and content involving different sorts of foodstuffs and adjust these people to the needs of the body.

Therefore healthy food is a food you cook yourself, you can choose the particular ingredients that are suitable for the sake of your body. Cooking is an easy action, everyone can cook, no need to have cooking courses to be an expert within cooking, just know the recipe in addition to try to practice it. Today wish going to make something special, Mexican fish parcels with rice and beans. This is one of my personal favorite recipes, This time I will make that a little more unique than normal.

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Attention! ALLERGENS Contains Low sugar , fish , soy and sesame.

Ingredients of Mexican fish parcels with rice and beans

  • 4 (200g each) firm white fish fillets (see note)
  • 35g packet taco seasoning mix
  • 1 large red capsicum, finely chopped
  • 1/2 cup chopped fresh coriander leaves
  • 2 tablespoons olive oil
  • 2 garlic cloves, crushed
  • 1 tablespoon tomato paste
  • 1 cup white long-grain rice
  • 1 cup Massel chicken style liquid stock
  • 400g can red kidney beans, drained, rinsed
  • 1/3 cup frozen corn kernels
  • 2 tablespoons lime juice
  • Lime wedges, to serve

Steps To Make Mexican fish parcels with rice and beans

Method

  • Step 1
    Place baking paper on a flat surface. Top each with 1 fish fillet. Sprinkle with half the taco seasoning. Top with half the capsicum and coriander. Drizzle with half the oil. Bring 2 sides of the paper up to the centre and fold to seal. Roll up the ends to enclose the fish. Refrigerate until required.
  • Step 2
    Preheat oven to 200°C/180°C fan-forced.
  • Step 3
    Heat remaining oil in a large saucepan. Add garlic and remaining capsicum. Cook, stirring, for 1 minute or until fragrant. Add tomato paste and remaining taco seasoning. Cook, stirring, for 1 minute. Add rice. Stir to coat. Add stock, beans and 1/2 cup cold water. Bring to the boil. Reduce heat to low. Simmer, covered, for 20 minutes. Add corn. Simmer for 5 minutes or until liquid has absorbed and rice is tender. Remove from heat. Stir in half the lime juice and remaining coriander.
  • Step 4
    Meanwhile, place parcels on a large baking tray. Bake for 15 to 20 minutes or until just cooked through. Open fish parcels. Drizzle with remaining lime juice. Serve with rice, beans and lime wedges.

What do you think ? It’s quick, isn’t it ? I’m sure everyone can make it home including you. Nothing at all is impossible if you want in order to try. I want to thank your time. Also, look at out other interesting recipes on this website, Don’t forget to bookmark this specific page within your browser so you can access it faster later, make sure you talk about it with your loved ones, pals, and colleagues. Thanks for listening, Cheerful Cooking!

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