recipe of homemade Polenta chicken with corn salsa

Hi Everyone, I hope you’re in excellent health and happiness today. One point that is inseparable in human lifetime is eating. Of course, in add-on to about the taste, we must likewise attach importance to health. Eating excellent and healthy foods that are beneficial with regard to the body so that the body is always in a proper state. For those of you who still prefer to consume fast food, I advise to stop and start cooking by yourself.

Polenta chicken with corn salsa

You certainly know that the food you consume daily has a great effect on your body health and standard of living. In fact, healthy food can come in a simple version plus form, at a low price together with easy to reach. Healthy food is not just focused on expensive organic ingredients that are common in big supermarkets.

The particular rise of popular diet styles together with trends has caused a bit regarding confusion on so-called healthy foods. In fact , this trend often distracts from the most important basic nutritional principles. In reality, all you need to know can be the basic principles and content involving different different types of foodstuffs and adjust these people to the needs on the body.

Thus healthy food is a food that you simply cook yourself, you can choose the particular ingredients that are suitable for the sake of your current body. Cooking is an easy activity, everyone is able to cook, no need to get cooking courses being an expert within cooking, just know the recipe together with try to practice it. Today we’re going to make something special, Polenta chicken with corn salsa. This is one of my favorite recipes, This time I will make it a little more unique than normal.

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Attention! ALLERGENS Contains Low carb , Low kilojoule , Lower gi , High protein and Low sugar.

Ingredients of Polenta chicken with corn salsa

  • 2 tablespoons instant polenta
  • 4 x 180g chicken breast fillets
  • 2 tablespoons olive oil, plus extra to brush
  • 1 roasted capsicum, chopped
  • 1 small red chilli, seeds removed, finely chopped
  • 400g can corn kernels, drained
  • 3 spring onions, thinly sliced
  • 1 1/2 tablespoons lime juice, plus wedges to serve
  • 1/4 cup chopped coriander leaves
  • 1 bunch watercress

Steps To Make Polenta chicken with corn salsa

Method

  • Step 1
    Preheat oven to 200°C. Line a baking tray with baking paper. Spread the polenta out on a plate. Brush the top of the chicken with a little oil and season, then press the oiled side into the polenta to coat well.
  • Step 2
    Heat 1 1/2 tablespoons oil in a large non-stick frypan over medium- high heat. Cook chicken, polenta-side down, for 3-4 minutes until golden and crisp. Transfer a baking tray, polenta-side up, and bake for 15-20 minutes until cooked through.
  • Step 3
    Meanwhile, combine capsicum, chilli, corn, spring onion, lime juice, coriander and remaining 2 teaspoons oil in a bowl. Season.
  • Step 4
    Serve chicken with corn salsa, lime and watercress sprigs.

What do you think ? It’s simple, isn’t it ? I’m sure everyone can easily make it home including you. Almost nothing is impossible if you want to be able to try. Thank you for your time. Also, check out out other interesting recipes on this website, Don’t forget to bookmark this kind of page in the browser so you can access it faster later, be sure to discuss it with your loved ones, close friends, and colleagues. Thanks for listening, Content Cooking!

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