recipe of favorite Tuna bruschetta dinner bowl

Hi Everyone, I hope you’re in great health and happiness today. One thing that is inseparable in human living is eating. Of course, in add-on to concerning the taste, we must furthermore attach importance to health. Eating excellent and healthy foods which have been beneficial to get the body so that the body is always in suitable state. With regard to those of you who still prefer to consume fast food, I suggest to stop and start cooking by yourself.

Tuna bruschetta dinner bowl

You certainly know that the food you consume daily has a good effect on your body health plus quality of life. In fact, healthy food can easily come in a simple version and form, at a low price plus easy to reach. Healthy food it isn’t just focused on expensive organic ingredients that will are common in big supermarkets.

Typically the rise of popular diet styles in addition to trends has caused a bit associated with confusion on so-called healthy foods. In fact , this trend often distracts from the particular most significant basic nutritional principles. In fact, all you need to know will be the basic principles and content involving different forms of foodstuffs and adjust them to the needs from the body.

And so healthy food is a food that you simply cook yourself, you can choose the particular ingredients that are suitable for the health of your own body. Cooking is an easy exercise, everyone can cook, no need to have cooking courses to be an expert throughout cooking, just know the recipe and even try to practice it. Today we’re going to make something special, Tuna bruschetta dinner bowl. This is one of my favorite dishes, This time I will make that a little more unique than normal.

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Attention! ALLERGENS

Ingredients of Tuna bruschetta dinner bowl

  • 1 large red capsicum
  • 1/4 cup extra virgin olive oil
  • 2 garlic cloves, crushed
  • 12 thin slices ciabatta bread
  • 250g cherry truss tomatoes, cut into small bunches
  • 400g can cannellini beans, drained, rinsed
  • 2 tablespoons chopped fresh basil leaves
  • 4 x 95g cans Sirena Tuna Puttanesca
  • 1 small red onion, finely chopped
  • 2 tablespoons red wine vinegar
  • 100g fetta, crumbled
  • Extra fresh basil leaves, to serve
  • Small watercress sprigs, to serve
  • Lemon zest, to serve

Steps To Make Tuna bruschetta dinner bowl


  • Step 1
    Preheat oven to 220C/200C fan-forced. Place capsicum on a baking paper-lined baking tray. Roast for 15 minutes.
  • Step 2
    Meanwhile, combine 2 tablespoons oil and garlic in a small bowl. Brush over both sides of bread.
  • Step 3
    Turn capsicum. Add tomatoes and bread slices, in a single layer, to baking tray. Drizzle tomatoes with any remaining garlic oil. Season with salt and pepper. Roast, turning bread halfway through cooking (see note), for a further 10 minutes or until tomatoes are just tender and bread is toasted. Set aside for 10 minutes.
  • Step 4
    Remove and discard skin and seeds from capsicum. Thinly slice. Combine capsicum, beans and basil in a bowl. Season with salt and pepper. Combine tuna and onion in a separate bowl.
  • Step 5
    Whisk vinegar and remaining oil together. Arrange toast, tuna mixture, bean mixture and tomatoes in serving bowls. Drizzle with dressing and sprinkle with fetta, extra basil leaves, watercress sprigs and lemon zest. Serve.

What do you think ? It’s simple, isn’t it ? I’m sure everyone can certainly make it home including you. Nothing is impossible if you want to be able to try. Thank you for your time. Also, check out other interesting recipes on this specific website, Don’t forget to bookmark this specific page in the browser so you can easily access it faster later, don’t forget to talk about it with your loved ones, friends, and colleagues. Thanks for listening, Joyful Cooking!

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