recipe of favorite Sweet potato & zucchini fritters

Hi Everyone, I hope you’re in good health and happiness today. One issue that is inseparable in human lifestyle is eating. Of course, in inclusion to with regards to the taste, we must as well attach importance to health. Eating fine and healthy foods which might be beneficial to get the body so that the human body is always in a fit state. To get those of you who still enjoy to consume fast food, I recommend to stop and start cooking all on your own.

Sweet potato & zucchini fritters

You certainly know that the foodstuff you consume daily has a wonderful effect on your body health in addition to quality lifestyle. In fact, healthy food may come in a simple version in addition to form, at a low price plus easy to reach. Healthy food it isn’t just focused on expensive organic ingredients of which are common in big supermarkets.

The particular rise of popular diet styles in addition to trends has caused a bit of confusion on so-called healthy foods. In fact , this trend often distracts from typically the most crucial basic nutritional principles. In truth, all you need to know is usually the basic principles and content involving different sorts of foodstuffs and adjust all of them to the needs in the body.

Consequently healthy food is a food which you cook yourself, you can choose the particular ingredients that are suitable for the health of the body. Cooking is an easy task, everyone is able to cook, no need to have cooking courses to become an expert inside cooking, just know the recipe and even try to practice it. Today all of us are going to make something special, Sweet potato & zucchini fritters. This is one of my personal favorite tested recipes, This time I will make that a little more unique than common.

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Attention! ALLERGENS Contains Vegetarian , gluten , egg and wheat.

Ingredients of Sweet potato & zucchini fritters

  • 200g orange sweet potato (kumara), peeled, coarsely grated
  • 200g zucchini, coarsely grated
  • 1/3 cup shredded fresh sorrel
  • 1/4 cup chopped fresh continental parsley
  • 1 garlic clove, crushed
  • Salt & freshly ground black pepper
  • 50g (1/3 cup) plain flour, sifted
  • 1 egg, lightly whisked
  • 60ml (1/4 cup) vegetable oil
  • 1 lemon, cut into wedges, to serve
  • 60g baby spinach leaves, ends trimmed, washed, dried, to serve

Steps To Make Sweet potato & zucchini fritters

Method

  • Step 1
    Preheat oven to 120°C. Line a baking tray with paper towel.
  • Step 2
    Place the sweet potato and zucchini in a large bowl and toss to combine. Use your hands to squeeze any excess liquid from the vegetables and transfer to a clean bowl.
  • Step 3
    Add sorrel, parsley and garlic to the vegetables. Season with salt and pepper. Sprinkle with flour and toss to combine. Add egg and mix well.
  • Step 4
    Heat 1 1/2 tablespoons of oil in a large non-stick frying pan over medium heat. Spoon 2 tablespoons of vegetable mixture into the pan and spread until 5cm in diameter. Repeat with the vegetable mixture to make 3 more fritters. Cook for 4 minutes each side or until golden brown and cooked through. Transfer to the lined tray and place in preheated oven to keep warm. Repeat with the remaining oil and vegetable mixture.
  • Step 5
    Serve immediately with the lemon wedges and spinach leaves.

What do you think ? It’s easy, isn’t it ? I’m sure everyone can make it home including you. Practically nothing is impossible if you want to be able to try. I want to thank your time. Also, check out out other interesting recipes on this specific website, Don’t forget to bookmark this kind of page in the browser so you can certainly access it faster later, be sure to share it with your loved ones, buddies, and colleagues. Thanks for listening, Joyful Cooking!

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