recipe of favorite Slow-roasted free-range chicken with Asian flavours and warm roasted pumpkin salad

Hello there Everyone, I hope you’re in fine health and happiness today. One factor that is inseparable in human lifetime is eating. Of course, in inclusion to regarding the taste, we must in addition attach importance to health. Eating excellent and healthy foods which have been beneficial intended for the body so that the entire body is always in suitable state. Regarding those of you who still like to consume fast food, I advise to stop and start cooking on your own.

Slow-roasted free-range chicken with Asian flavours and warm roasted pumpkin salad

You certainly know that the foodstuff you consume daily has an excellent effect on your body health together with quality lifestyle. In fact, healthy food may come in a simple version and even form, at a low price together with easy to reach. Healthy food it isn’t just focused on expensive organic ingredients that are common in big supermarkets.

Typically the rise of popular diet styles in addition to trends has caused a bit involving confusion on so-called healthy foods. In fact , this trend often distracts from typically the most critical basic nutritional principles. In fact, all you need to know will be the basic principles and content of different sorts of foodstuffs and adjust all of them to the needs on the body.

Consequently healthy food is a food that you simply cook yourself, you can choose the ingredients that are suitable for the health of your current body. Cooking is an easy action, everyone can cook, no need to acquire cooking courses to become an expert inside cooking, just know the recipe and try to practice it. Today jooxie is going to make something special, Slow-roasted free-range chicken with Asian flavours and warm roasted pumpkin salad. This is one of my favorite recipes, This time I will make that a little more unique than normal.

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Attention! ALLERGENS Contains peanuts , tree nuts , milk , soy and sesame.

Ingredients of Slow-roasted free-range chicken with Asian flavours and warm roasted pumpkin salad

  • 2 tablespoons kecap manis
  • 2 teaspoons Chinese five-spice
  • 4 (about 1.4kg) chicken marylands
  • 2 small (about 200g) brown onions, halved
  • 1 garlic bulb, in unpeeled cloves
  • 125ml (1/2 cup) Massel chicken style liquid stock or dry white wine
  • 800g kent pumpkin, peeled, deseeded, cut into 3cm pieces
  • 80g baby rocket leaves

Steps To Make Slow-roasted free-range chicken with Asian flavours and warm roasted pumpkin salad

Method

  • Step 1
    Preheat oven to 160°C. Combine the kecap manis and Chinese five spice in a small bowl. Brush half the kecap-manis mixture over the chicken to evenly coat. Place the chicken, in a single layer, in the centre of a large roasting pan. Add the onion, garlic cloves and stock or wine and cover tightly with foil. Bake in preheated oven, turning occasionally, for 1 1/2 hours.
  • Step 2
    Increase oven temperature to 200°C. Remove the foil and arrange the pumpkin around the chicken. Brush the chicken with the remaining kecap-manis mixture and baste the pumpkin with pan juices. Bake, uncovered, basting after 15 minutes, for a further 30 minutes, or until the chicken is brown and the pumpkin is tender. Remove from oven.
  • Step 3
    Place the rocket on a serving platter and top with the pumpkin, garlic, onion and chicken. Spoon over the pan juices and serve immediately.
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What do you think ? It’s easy, isn’t it ? I’m sure everyone can make it home including you. Nothing is impossible if you want to be able to try. I want to thank your time. Also, look at out other interesting recipes on this specific website, Don’t forget to bookmark this kind of page in the browser so you can access it faster later, be sure to talk about it with your loved ones, friends, and colleagues. Thanks for listening, Content Cooking!