how to prepare any night of the week Thai fried rice with salmon

Hello Everyone, I hope you’re in good health and happiness today. One factor that is inseparable in human life is eating. Of course, in add-on to in regards to the taste, we must also attach importance to health. Eating excellent and healthy foods which are beneficial with regard to the body so that the system is always in a fit state. For those of you who still including to consume fast food, I recommend to stop and start cooking on your own.

Thai fried rice with salmon

You certainly know that the foodstuff you consume daily has a wonderful effect on your body health together with quality of life. In fact, healthy food could come in a simple version plus form, at a low price together with easy to reach. Healthy food it isn’t just focused on expensive organic ingredients of which are common in big supermarkets.

The particular rise of popular diet styles and trends has caused a bit of confusion on so-called healthy foods. In fact , this trend often distracts from the most important basic nutritional principles. In fact, all you need to know is definitely the basic principles and content of different types of foodstuffs and adjust all of them to the needs with the body.

Therefore healthy food is a food which you cook yourself, you can choose the particular ingredients that are suitable for the sake of your own body. Cooking is an easy exercise, everyone can cook, no need to have cooking courses to become an expert in cooking, just know the recipe plus try to practice it. Today we’re going to make something special, Thai fried rice with salmon. This is one of the best recipes, This time I will make that a little more unique than typical.

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Attention! ALLERGENS Contains Low carb , Lower gi , Low sugar , peanuts and tree nuts.

Ingredients of Thai fried rice with salmon

  • 3 rashers short-cut rindless bacon
  • 2 stalks celery
  • 2 spring onions
  • 3 large gai lan (Chinese broccoli) leaves
  • 1 vine-ripened tomato
  • 2 Lebanese cucumbers
  • 1 lime
  • 2 x 200g pieces skinless salmon fillets, deboned
  • 80ml (1/3 cup) peanut oil or vegetable oil, plus extra, to rub
  • 2 tablespoons oyster sauce
  • 1 clove garlic
  • 2 (x 250g) packets steamed basmati rice
  • 2 eggs
  • 1 tablespoon soy sauce
  • 1 tablespoon fish sauce
  • Bean sprouts, to serve
  • Coriander sprigs, to serve

Steps To Make Thai fried rice with salmon


  • Step 1
    Preheat grill to high. Meanwhile, cut bacon and celery into 5mm pieces. Thinly slice onions, reserving green part for salmon and white part for rice. Thinly shred gai lan. Cut tomato, cucumbers and lime into thin wedges.
  • Step 2
    Line an oven tray with foil, then lightly grease. Cut each salmon fillet widthwise into 4 slices, then rub lightly with extra oil. Place slices together on tray, brush with oyster sauce, then scatter with half the reserved green part of onions.
  • Step 3
    Grill fish for 4 minutes or until almost cooked through. Meanwhile, heat a wok over medium heat. Add 2 1/2 tablespoons oil and bacon, and stir-fry for 3 minutes or until golden. Add celery and crush garlic over. Stir-fry for 2 minutes or until starting to soften. Add tomato and white part of onions, and stir-fry for 2 minutes or until tomato is soft. Add rice and stir-fry for 3 minutes or until warmed through.
  • Step 4
    Push rice to one side of wok. Add remaining 1 1/2 tablespoons oil to other side. Whisk eggs, add to oil side of wok, then cook, stirring with 2 chopsticks, until scrambled and set. Add gai lan and soy and fish sauces, then stir-fry with rice and eggs for 1 minute or until gai lan is wilted.
  • Step 5
    Divide rice among bowls and top with salmon, bean sprouts, coriander and remaining green part of onions. Serve with cucumber and lime wedges.

What do you think ? It’s simple, isn’t it ? I’m sure everyone can certainly make it home including you. Almost nothing is impossible if you want to try. I want to thank your time. Also, examine out other interesting recipes on this kind of website, Don’t forget to bookmark this specific page in the browser so you can easily access it faster later, don’t forget to share it with your loved ones, good friends, and colleagues. Thanks for listening, Joyful Cooking!

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