how to prepare any night of the week Lebanese rice with lentils and toasted cauliflower

Hello Everyone, I hope you’re in excellent health and happiness today. One matter that is inseparable in human lifetime is eating. Of course, in inclusion to with regards to the taste, we must furthermore attach importance to health. Eating excellent and healthy foods that are beneficial intended for the body so that the body is always in a proper state. With regard to those of you who still like to consume fast food, I advise to stop and start cooking on your own.

Lebanese rice with lentils and toasted cauliflower

You certainly know that the meals you consume daily has a wonderful effect on your body health and standard of living. In fact, healthy food may come in a simple version together with form, at a low price and easy to reach. Healthy food it isn’t just focused on expensive organic ingredients that are common in big supermarkets.

The rise of popular diet styles in addition to trends has caused a bit of confusion on so-called healthy foods. Actually this trend often distracts from the most crucial basic nutritional principles. In fact, all you need to know is the basic principles and content of different different types of foodstuffs and adjust these people to the needs of the body.

Therefore healthy food is a food that you just cook yourself, you can choose typically the ingredients that are suitable for the health of the body. Cooking is an easy task, everyone can cook, no need to have cooking courses being an expert throughout cooking, just know the recipe and try to practice it. Today we’re going to make something special, Lebanese rice with lentils and toasted cauliflower. This is one of my personal favorite tested recipes, This time I will make it a little more unique than typical.

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Attention! ALLERGENS Contains Vegetarian , High fibre , milk , soy and lactose.

Ingredients of Lebanese rice with lentils and toasted cauliflower

  • 1/2 cauliflower, cut into florets
  • 2 teaspoons sumac
  • 1 1/2 tablespoons olive oil
  • 3 brown onions
  • 1 1/2 cups white long-grain rice
  • 2 1/2 cups Massel vegetable liquid stock
  • 400g can lentils, drained, rinsed
  • 20g butter
  • 1 cup plain Greek-style yoghurt
  • 1 garlic clove, crushed
  • 1/2 cup roughly chopped fresh coriander leaves
  • Fresh coriander leaves, to serve

Steps To Make Lebanese rice with lentils and toasted cauliflower


  • Step 1
    Preheat oven to 200°C/180°C fan-forced. Place cauliflower, sumac and 2 teaspoons oil in a roasting dish. Toss to coat. Season. Roast for 20 minutes or until golden and tender.
  • Step 2
    Meanwhile, finely chop 1 onion. Heat 2 teaspoons of oil in a large saucepan over medium-high heat. Add onion. Cook, stirring, for 5 minutes or until softened. Add rice. Stir. Add stock and lentils. Season. Bring to the boil. Cover. Reduce heat to low. Simmer for 12 to 15 minutes or until rice is tender.
  • Step 3
    Meanwhile, thinly slice remaining onions. Heat butter and remaining oil in a large frying pan over medium heat. Add onion. Cook, stirring, for 15 to 18 minutes or until golden and caramelised. Combine yoghurt and garlic in a small bowl. Season.
  • Step 4
    Fluff rice with fork. Add cauliflower mixture and coriander. Gently toss to combine. Transfer to large serving plate. Top with caramelised onion and coriander leaves. Serve with garlic yoghurt.

What do you think ? It’s simple, isn’t it ? I’m sure everyone can certainly make it home including you. Absolutely nothing is impossible if you want in order to try. Thank you for your time. Also, check out out other interesting recipes on this website, Don’t forget to bookmark this kind of page in your browser so you can certainly access it faster later, be sure to share it with your loved ones, good friends, and colleagues. Thanks for listening, Joyful Cooking!

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