how to make ultimate Vine-wrapped fish with fennel and sauce verde

Hello Everyone, I hope you’re in very good health and happiness today. One thing that is inseparable in human lifetime is eating. Of course, in supplement to concerning the taste, we must as well attach importance to health. Eating fine and healthy foods which might be beneficial for the body so that the body is always in suitable state. Regarding those of you who still like to consume fast food, I advise to stop and start cooking on your own.

Vine-wrapped fish with fennel and sauce verde

You certainly know that the meals you consume daily has a wonderful effect on your body health and standard of living. In fact, healthy food could come in a simple version plus form, at a low price in addition to easy to reach. Healthy food it isn’t just focused on expensive organic ingredients that will are common in big supermarkets.

The rise of popular diet styles in addition to trends has caused a bit regarding confusion on so-called healthy foods. In fact , this trend often distracts from typically the most significant basic nutritional principles. In fact, all you need to know is the basic principles and content regarding different sorts of foodstuffs and adjust all of them to the needs with the body.

So healthy food is a food which you cook yourself, you can choose typically the ingredients that are suitable for the health of your own body. Cooking is an easy exercise, everyone is able to cook, no need to take cooking courses for being an expert throughout cooking, just know the recipe together with try to practice it. Today we are going to going to make something special, Vine-wrapped fish with fennel and sauce verde. This is one of the best quality recipes, This time I will make this a little more unique than common.

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Attention! ALLERGENS Contains Low carb , Low sugar , gluten , fish and soy.

Ingredients of Vine-wrapped fish with fennel and sauce verde

  • 1.5kg desiree potatoes, cut into 3mm-thick slices
  • 180ml (3/4 cup) olive oil
  • 2 tablespoons fresh thyme
  • 2 tablespoons fresh rosemary leaves
  • 4 cloves garlic, crushed
  • 6 whole fish, such as whiting or red mullet, cleaned
  • 30g (1/3 cup) fennel seeds, crushed
  • 1/2 cup chopped oregano leaves
  • 6 small preserved vine leaves (see note)
  • Juice of 2 lemons, plus extra, to serve

Steps To Make Vine-wrapped fish with fennel and sauce verde


  • Step 1
    Preheat oven to 220�C. Place potatoes in a large bowl with 100ml oil, thyme, rosemary and garlic. Season. Toss potato until well coated, then layer in a 20cm x 28cm ovenproof dish. Bake for 1 hour or until crisp and golden.
  • Step 2
    For sauce verde, cover spinach with boiling water. Stand for 30 seconds until wilted. Drain, refresh, then squeeze out excess liquid. Process spinach and remaining ingredients until smooth. Season.
  • Step 3
    Cut 2 slits on each side of the fish, then fill belly cavities with half the fennel and oregano. Rub remainder into slits of the fish and wrap each in a folded vine leaf. Season. Drizzle with half the juice and 40ml oil.
  • Step 4
    Preheat a barbecue or chargrill pan to high. Cook wrapped fish for 2-3 minutes each side or until just cooked. Drizzle with the remaining lemon juice and oil, and serve with potatoes and sauce verte.

What do you think ? It’s simple, isn’t it ? I’m sure everyone can easily make it home including you. Nothing is impossible if you want to be able to try. Thank you for your time. Also, examine out other interesting recipes on this specific website, Don’t forget to bookmark this specific page within your browser so you can certainly access it faster later, be sure to talk about it with your loved ones, good friends, and colleagues. Thanks for listening, Content Cooking!

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