how to make ultimate Tandoori salmon with cucumber salad & yoghurt

Hi there Everyone, I hope you’re in great health and happiness today. One point that is inseparable in human life is eating. Of course, in add-on to in regards to the taste, we must also attach importance to health. Eating great and healthy foods which have been beneficial for the body so that the physique is always in a proper state. Intended for those of you who still want to consume fast food, I recommend to stop and start cooking on your own.

Tandoori salmon with cucumber salad & yoghurt

You certainly know that the foodstuff you consume daily has a wonderful effect on your body health and even standard of living. In fact, healthy food can easily come in a simple version together with form, at a low price and easy to reach. Healthy food isn’t only focused on expensive organic ingredients that will are common in big supermarkets.

The rise of popular diet styles and even trends has caused a bit regarding confusion on so-called healthy foods. In fact , this trend often distracts from typically the most critical basic nutritional principles. In reality, all you need to know is definitely the basic principles and content involving different different types of foodstuffs and adjust them to the needs of the body.

Thus healthy food is a food you cook yourself, you can choose the ingredients that are suitable for the sake of your own body. Cooking is an easy action, everyone is able to cook, no need to acquire cooking courses for being an expert within cooking, just know the recipe together with try to practice it. Today we are going to going to make something special, Tandoori salmon with cucumber salad & yoghurt. This is one of the best formulas, This time I will make it a little more unique than common.

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Attention! ALLERGENS Contains Low carb , Low kilojoule , Lower gi , High protein and peanuts.

Ingredients of Tandoori salmon with cucumber salad & yoghurt

  • 2 tablespoons olive oil
  • 4 salmon fillets, skin on
  • 1 tablespoon Tandoori Stir-Fry Marinade
  • 1 continental cucumber, coarsely chopped
  • 3 tomatoes, coarsely chopped
  • 1/4 red onion, thinly sliced
  • 1 teaspoon cumin seeds
  • 90g (1/3 cup) natural yoghurt
  • 1 1/2 tablespoons fresh lime juice
  • 1/3 cup fresh coriander leaves
  • Pappadums, to serve

Steps To Make Tandoori salmon with cucumber salad & yoghurt


  • Step 1
    Preheat oven to 200°C. Line a baking tray with non-stick baking paper. Rub 2 teaspoons of oil over the skin of the salmon fillets and season with salt. Brush the salmon with the marinade. Heat 1 tablespoon of the remaining oil in a large frying pan over high heat. Add the salmon, skin-side down, to the pan and cook for 2 minutes. Turn and cook for 2 minutes or until golden. Transfer to the lined tray. Bake for 8 minutes for medium or until cooked to your liking.
  • Step 2
    Meanwhile, place the cucumber, tomato and onion in a bowl. Heat the remaining oil in a small frying pan over medium-low heat. Add the cumin seeds and cook, stirring, for 1-2 minutes or until aromatic. Add to the cucumber mixture and toss to combine.
  • Step 3
    Combine the yoghurt and lime juice in a small bowl. Add the coriander to the cucumber salad and toss to combine.
  • Step 4
    Divide the cucumber salad and salmon among serving plates. Drizzle over the yoghurt mixture. Season with pepper. Serve with pappadums.

What do you think ? It’s effortless, isn’t it ? I’m sure everyone can make it home including you. Practically nothing is impossible if you want to try. Thanks to your time. Also, check out out other interesting recipes on this website, Don’t forget to bookmark this page within your browser so you can certainly access it faster later, don’t forget to share it with your loved ones, good friends, and colleagues. Thanks for listening, Cheerful Cooking!

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