how to make ultimate Pumpkin & chickpea soup

Hi there Everyone, I hope you’re in excellent health and happiness today. One matter that is inseparable in human lifetime is eating. Of course, in add-on to about the taste, we must in addition attach importance to health. Eating great and healthy foods which can be beneficial to get the body so that the entire body is always in a proper state. To get those of you who still enjoy to consume fast food, I recommend to stop and start cooking by yourself.

Pumpkin & chickpea soup

You certainly know that the meals you consume daily has an excellent effect on your body health in addition to standard of living. In fact, healthy food may come in a simple version plus form, at a low price and even easy to reach. Healthy food is not only focused on expensive organic ingredients of which are common in big supermarkets.

The particular rise of popular diet styles plus trends has caused a bit regarding confusion on so-called healthy foods. Actually this trend often distracts from the most important basic nutritional principles. In simple fact, all you need to know will be the basic principles and content regarding different forms of foodstuffs and adjust them to the needs with the body.

Therefore healthy food is a food that you cook yourself, you can choose the ingredients that are suitable for the sake of the body. Cooking is an easy action, everyone can cook, no need to take cooking courses being an expert inside cooking, just know the recipe together with try to practice it. Today we are going to going to make something special, Pumpkin & chickpea soup. This is one of the best dishes, This time I will make it a little more unique than regular.

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Attention! ALLERGENS Contains milk , soy and lactose.

Ingredients of Pumpkin & chickpea soup

  • 2 tablespoons olive oil
  • 1 leek, halved lengthways, thinly sliced
  • 3 garlic cloves, crushed
  • 3 teaspoons chopped fresh oregano
  • 2 teaspoons Mexican chilli powder
  • 1 teaspoon ground cumin
  • 1L (4 cups) Massel vegetable liquid stock
  • 1kg Butternut pumpkin, peeled, chopped
  • 400g can chickpeas, rinsed, drained
  • 2 cinnamon sticks
  • 40g (1/2 cup) coarsely grated cheddar or Mexican-style cheese
  • Sour cream, to serve
  • Chopped fresh coriander, to serve

Steps To Make Pumpkin & chickpea soup


  • Step 1
    Heat oil in a saucepan over medium-low heat. Cook the leek, stirring, for 5 minutes or until soft. Add the garlic, oregano, chilli powder and cumin. Cook, stirring, for 30 seconds or until aromatic.
  • Step 2
    Add the stock, pumpkin, chickpeas and cinnamon. Bring to the boil over high heat. Reduce heat to medium-low. Cover and simmer for 20 minutes or until the pumpkin is tender. Remove and discard cinnamon.
  • Step 3
    Blend the pumpkin mixture until smooth. Top with cheese and sour cream and sprinkle with coriander.

What do you think ? It’s simple, isn’t it ? I’m sure everyone can certainly make it home including you. Absolutely nothing is impossible if you want to try. I want to thank your time. Also, check out other interesting recipes on this kind of website, Don’t forget to bookmark this specific page in your browser so you can certainly access it faster later, don’t forget to talk about it with your loved ones, close friends, and colleagues. Thanks for listening, Happy Cooking!

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