how to make quick Quinoa, Corn, and Black Bean Salad

Hello there Everyone, I hope you’re in excellent health and happiness today. One factor that is inseparable in human lifestyle is eating. Of course, in inclusion to with regards to the taste, we must furthermore attach importance to health. Eating fine and healthy foods which are beneficial regarding the body so that the human body is always in suitable state. To get those of you who still prefer to consume fast food, I recommend to stop and start cooking by yourself.

Quinoa, Corn, and Black Bean Salad

You certainly know that the foodstuff you consume daily has a wonderful effect on your body health and quality lifestyle. In fact, healthy food can easily come in a simple version plus form, at a low price and easy to reach. Healthy food isn’t just focused on expensive organic ingredients that will are common in big supermarkets.

The particular rise of popular diet styles and trends has caused a bit of confusion on so-called healthy foods. In fact , this trend often distracts from typically the most important basic nutritional principles. In simple fact, all you need to know is usually the basic principles and content of different types of foodstuffs and adjust these people to the needs with the body.

And so healthy food is a food which you cook yourself, you can choose the ingredients that are suitable for the sake of your current body. Cooking is an easy action, everyone is able to cook, no need to consider cooking courses to get an expert within cooking, just know the recipe and even try to practice it. Today wish going to make something special, Quinoa, Corn, and Black Bean Salad. This is one of my personal favorite dishes, This time I will make it a little more unique than typical.

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Attention! ALLERGENSThis fresh salad is perfect for a summer brunch table.

Ingredients of Quinoa, Corn, and Black Bean Salad


  • 1 cup quinoa, rinsed and drained
  • 2 cups water
  • 2 ears fresh corn, kernels cut from cobs
  • 1 can (15 oz.) black beans, rinsed and drained
  • 1⁄2 red bell pepper, diced
  • 1 cup cherry tomatoes
  • 1⁄4 cup finely chopped fresh cilantro
  • 1⁄4 cup fresh squeezed lemon juice
  • 1⁄4 cup olive oil
  • 1⁄4 tsp. ground cumin
  • 1⁄2 tsp. salt
  • 1⁄2 tsp. ground black pepper

Steps To Make Quinoa, Corn, and Black Bean Salad


  • In a medium saucepan, combine the quinoa and water and heat on medium-high. Bring to a boil. Reduce heat to low and simmer for about 15 minutes, until the water is absorbed. Fluff with a fork and set aside.
  • In a large salad bowl, combine the corn, beans, bell pepper, tomatoes, and cilantro.
  • In a small bowl, whisk together lemon juice, oil, cumin, salt and pepper.
  • Once the quinoa is cooled, add it to the vegetables and stir to combine. Add the dressing and stir to coat. This salad keeps well in the refrigerator for 3 to 4 days.

What do you think ? It’s uncomplicated, isn’t it ? I’m sure everyone can certainly make it home including you. Absolutely nothing is impossible if you want in order to try. I want to thank your time. Also, check out other interesting recipes on this kind of website, Don’t forget to bookmark this specific page in your browser so you can easily access it faster later, make sure you share it with your loved ones, good friends, and colleagues. Thanks for listening, Joyful Cooking!

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