how to make quick Lentil & green bean salad

Hi there Everyone, I hope you’re in excellent health and happiness today. One point that is inseparable in human living is eating. Of course, in inclusion to regarding the taste, we must also attach importance to health. Eating very good and healthy foods which can be beneficial with regard to the body so that the human body is always in suitable state. For those of you who still want to consume fast food, I advise to stop and start cooking by yourself.

Lentil & green bean salad

You certainly know that the foodstuff you consume daily has an excellent effect on your body health and quality of life. In fact, healthy food could come in a simple version together with form, at a low price and easy to reach. Healthy food it isn’t just focused on expensive organic ingredients that will are common in big supermarkets.

The rise of popular diet styles together with trends has caused a bit associated with confusion on so-called healthy foods. Actually this trend often distracts from the particular most crucial basic nutritional principles. In fact, all you need to know will be the basic principles and content of different varieties of foodstuffs and adjust all of them to the needs from the body.

Consequently healthy food is a food you cook yourself, you can choose the particular ingredients that are suitable for the sake of your own body. Cooking is an easy task, everyone is able to cook, no need to have cooking courses for being an expert inside cooking, just know the recipe in addition to try to practice it. Today we’re going to make something special, Lentil & green bean salad. This is one of my personal favorite formulas, This time I will make this a little more unique than normal.

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Attention! ALLERGENS Contains Vegetarian , milk and lactose.

Ingredients of Lentil & green bean salad

  • 250g dried brown lentils, rinsed
  • 2 teaspoons olive oil
  • 1 brown onion, finely chopped
  • 2 garlic cloves, crushed
  • 2 teaspoons finely grated fresh ginger
  • 2 teaspoons garam masala
  • 1 tablespoon fresh lime juice
  • 200g green beans, topped
  • 1 x 250g punnet cherry tomatoes, quartered
  • 4 celery sticks, ends trimmed, cut into 4cm matchsticks
  • 1/2 cup fresh coriander leaves
  • 90g (1/3 cup) low-fat natural yoghurt, to serve

Steps To Make Lentil & green bean salad

Method

  • Step 1
    Place the lentils and 1.5L (6 cups) cold water in a large saucepan and bring to the boil. Reduce heat to low. Simmer for 25 minutes or until the lentils are just tender. Drain.
  • Step 2
    Meanwhile, heat the oil in a non-stick frying pan over medium heat. Add the onion and cook, stirring, for 5 minutes or until soft. Add the garlic, ginger and garam masala, and cook, stirring, for 1-2 minutes or until aromatic.
  • Step 3
    Transfer the onion mixture to a large heatproof bowl. Add the lentils and lime juice, and stir until well combined. Season with pepper. Set aside to cool completely.
  • Step 4
    Cook the beans in a saucepan of boiling water for 3-4 minutes or until bright green and tender crisp. Refresh under cold running water. Drain. Add the beans, tomato, celery and coriander to the lentil mixture, and stir until just combined. Divide the salad among serving plates. Serve with the yoghurt.

What do you think ? It’s easy, isn’t it ? I’m sure everyone can make it home including you. Practically nothing is impossible if you want in order to try. Thanks to your time. Also, examine out other interesting recipes on this website, Don’t forget to bookmark this particular page inside your browser so you can certainly access it faster later, be sure to promote it with your loved ones, pals, and colleagues. Thanks for listening, Content Cooking!

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