How to Make Pumpkin, brown rice and spinach salad

Hi Everyone, I hope you’re in good health and happiness today. One factor that is inseparable in human lifestyle is eating. Of course, in improvement to with regards to the taste, we must likewise attach importance to health. Eating fine and healthy foods which might be beneficial for the body so that the body is always in suitable state. Regarding those of you who still enjoy to consume fast food, I advise to stop and start cooking all on your own.

Pumpkin, brown rice and spinach salad

You certainly know that the foodstuff you consume daily has a good effect on your body health and even standard of living. In fact, healthy food could come in a simple version in addition to form, at a low price plus easy to reach. Healthy food isn’t only focused on expensive organic ingredients that are common in big supermarkets.

The particular rise of popular diet styles and trends has caused a bit of confusion on so-called healthy foods. Actually this trend often distracts from the particular most crucial basic nutritional principles. In reality, all you need to know will be the basic principles and content associated with different forms of foodstuffs and adjust these people to the needs in the body.

Thus healthy food is a food that you just cook yourself, you can choose the ingredients that are suitable for the sake of your body. Cooking is an easy action, everyone is able to cook, no need to acquire cooking courses being an expert in cooking, just know the recipe together with try to practice it. Today all of us are going to make something special, Pumpkin, brown rice and spinach salad. This is one of my favorite tested recipes, This time I will make this a little more unique than usual.

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Attention! ALLERGENS Contains Low carb , Low kilojoule , Low sugar , Low sodium and Diabetes friendly.

Ingredients of Pumpkin, brown rice and spinach salad

  • 1 cup (200g) brown rice
  • 1/2 (about 800g) butternut pumpkin, seeded, peeled, cut into 2cm pieces
  • 1/3 cup (80ml) olive oil
  • 1 cup mint leaves
  • 1/4 cup (20g) finely grated parmesan
  • 1 garlic clove, crushed
  • 120g pkt Coles Brand Australian Baby Spinach
  • 1/3 cup (25g) flaked almonds, toasted

Steps To Make Pumpkin, brown rice and spinach salad


  • Step 1
    Cook the rice following packet directions. Drain well. Set aside to cool completely.
  • Step 2
    Meanwhile, preheat oven to 180C. Line a baking tray with baking paper. Place the pumpkin on the lined tray and drizzle with 2 teaspoons of the oil. Season. Gently toss to coat. Roast, turning occasionally, for 25-30 mins or until golden brown and tender. Set aside to cool slightly.
  • Step 3
    While the pumpkin is roasting, place the mint, parmesan, garlic, 1/2 cup of the spinach and 1/4 cup (20g) of the almonds in a food processor and process until finely chopped. With the motor running, gradually add the remaining oil in a thin, steady stream until the pesto is well combined. Season to taste.
  • Step 4
    Place the rice, pumpkin and remaining spinach in a large bowl. Add half the pesto and gently toss to combine. Transfer the rice mixture to a large serving bowl or platter. Drizzle with the remaining pesto and sprinkle with remaining almonds.

What do you think ? It’s effortless, isn’t it ? I’m sure everyone can make it home including you. Practically nothing is impossible if you want to be able to try. I want to thank your time. Also, verify out other interesting recipes on this particular website, Don’t forget to bookmark this particular page within your browser so you can easily access it faster later, don’t forget to reveal it with your loved ones, close friends, and colleagues. Thanks for listening, Joyful Cooking!

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