how to make perfect Tuscan white bean casserole

Hello there Everyone, I hope you’re in very good health and happiness today. One thing that is inseparable in human lifetime is eating. Of course, in inclusion to concerning the taste, we must likewise attach importance to health. Eating great and healthy foods which are beneficial with regard to the body so that the physique is always in suitable state. With regard to those of you who still prefer to consume fast food, I recommend to stop and start cooking on your own.

Tuscan white bean casserole

You certainly know that the foods you consume daily has a fantastic effect on your body health and standard of living. In fact, healthy food may come in a simple version in addition to form, at a low price plus easy to reach. Healthy food isn’t only focused on expensive organic ingredients that are common in big supermarkets.

Typically the rise of popular diet styles in addition to trends has caused a bit of confusion on so-called healthy foods. In fact , this trend often distracts from the most important basic nutritional principles. In simple fact, all you need to know can be the basic principles and content regarding different forms of foodstuffs and adjust these people to the needs of the body.

So healthy food is a food which you cook yourself, you can choose the particular ingredients that are suitable for the sake of your current body. Cooking is an easy exercise, everyone is able to cook, no need to acquire cooking courses for being an expert throughout cooking, just know the recipe together with try to practice it. Today all of us are going to make something special, Tuscan white bean casserole. This is one of the best quality recipes, This time I will make this a little more unique than usual.

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Attention! ALLERGENS Contains Vegetarian , Low carb , Low kilojoule , Lower gi and Low fat.

Ingredients of Tuscan white bean casserole

  • 1 tablespoon olive oil
  • 1 brown onion, thinly sliced
  • 1 leek, pale section only, thinly sliced
  • 1 carrot, peeled, halved lengthways, thinly sliced
  • 200g portabella mushrooms, thickly sliced
  • 2 garlic cloves, finely chopped
  • 400g can diced tomatoes
  • 2 cups (500ml) reduced-salt vegetable stock
  • 400g can cannellini beans, rinsed, drained
  • 1 tablespoon oregano leaves
  • 2 thyme sprigs
  • 1 cup (70g) multigrain sourdough breadcrumbs
  • 1 bunch kale, stems trimmed, coarsely shredded
  • Rocket leaves, to serve

Steps To Make Tuscan white bean casserole


  • Step 1
    Preheat oven to 160C. Heat 1 teaspoon of the oil in a large casserole pan over medium heat. Add the onion, leek and carrot. Cook, stirring, for 5 mins or until onion softens. Add the mushroom and garlic and cook, stirring, for 5 mins or until mushroom is tender. Add the tomato, vegetable stock, beans, oregano and thyme. Bring to a simmer.
  • Step 2
    Bake, uncovered, for 30 mins or until the vegetables are tender.
  • Step 3
    Meanwhile, combine the breadcrumbs with remaining oil. Add the kale to the casserole and stir to combine. Sprinkle the casserole with the breadcrumb mixture. Increase heat to 200C. Bake for a further 10 mins or until kale wilts and breadcrumbs are lightly golden. Serve with rocket leaves.

What do you think ? It’s simple, isn’t it ? I’m sure everyone can make it home including you. Nothing is impossible if you want to try. Thanks to your time. Also, look at out other interesting recipes on this specific website, Don’t forget to bookmark this specific page inside your browser so you can access it faster later, don’t forget to share it with your loved ones, pals, and colleagues. Thanks for listening, Cheerful Cooking!

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