how to make perfect Thai-spiced grilled mackerel

Hi Everyone, I hope you’re in good health and happiness today. One issue that is inseparable in human life is eating. Of course, in improvement to with regards to the taste, we must also attach importance to health. Eating very good and healthy foods which can be beneficial to get the body so that the system is always in suitable state. Regarding those of you who still want to consume fast food, I advise to stop and start cooking on your own.

Thai-spiced grilled mackerel

You certainly know that the foods you consume daily has a fantastic effect on your body health in addition to quality lifestyle. In fact, healthy food may come in a simple version and form, at a low price in addition to easy to reach. Healthy food is not just focused on expensive organic ingredients that are common in big supermarkets.

The particular rise of popular diet styles and trends has caused a bit of confusion on so-called healthy foods. Actually this trend often distracts from the most significant basic nutritional principles. In fact, all you need to know will be the basic principles and content of different forms of foodstuffs and adjust all of them to the needs in the body.

Consequently healthy food is a food that you simply cook yourself, you can choose typically the ingredients that are suitable for the health of your body. Cooking is an easy task, everyone can cook, no need to get cooking courses for being an expert inside cooking, just know the recipe in addition to try to practice it. Today all of us are going to make something special, Thai-spiced grilled mackerel. This is one of the best recipes, This time I will make it a little more unique than regular.

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Attention! ALLERGENS Contains Low carb , High protein , Low sugar , peanuts and tree nuts.

Ingredients of Thai-spiced grilled mackerel

  • 4 (about 300g each) fresh mackerel
  • 2 tablespoons Thai red curry paste
  • 1 teaspoon caster sugar
  • 2 tablespoons coconut milk
  • 2 Lebanese cucumbers, peeled
  • 12 cherry tomatoes, chopped
  • 2 tablespoons mint leaves
  • Dash of fish sauce
  • Dash of lime juice
  • Lime cheeks, to serve

Steps To Make Thai-spiced grilled mackerel


  • Step 1
    Preheat the grill to high. Lightly oil a large baking tray.
  • Step 2
    Wash the fish and pat dry with paper towel. In a bowl, combine the red curry paste, sugar, coconut milk, sea salt and pepper.
  • Step 3
    Place the mackerel on the baking tray and spread the curry mixture over the fish. Place the tray under the hot grill for 5 minutes, then carefully turn the fish. Grill for a further 6-10 minutes or until the mackerel skin starts to crackle and scorch and the flesh is cooked through.
  • Step 4
    Meanwhile, slice cucumber into long strips with a vegetable peeler, then cut strips into matchsticks. Toss cucumber, tomato and mint with fish sauce, lime juice, salt and pepper. Serve mackerel with the cucumber salad and lime.

What do you think ? It’s quick, isn’t it ? I’m sure everyone can make it home including you. Almost nothing is impossible if you want in order to try. Thanks to your time. Also, look at out other interesting recipes on this website, Don’t forget to bookmark this particular page in the browser so you can easily access it faster later, don’t forget to discuss it with your loved ones, pals, and colleagues. Thanks for listening, Content Cooking!

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