how to make perfect Pine Nut Crunch Cereal

Hey Everyone, I hope you’re in very good health and happiness today. One point that is inseparable in human existence is eating. Of course, in improvement to with regards to the taste, we must as well attach importance to health. Eating very good and healthy foods which can be beneficial to get the body so that the entire body is always in a proper state. Intended for those of you who still like to consume fast food, I suggest to stop and start cooking all on your own.

Pine Nut Crunch Cereal

You certainly know that the meals you consume daily has a fantastic effect on your body health plus standard of living. In fact, healthy food can easily come in a simple version together with form, at a low price plus easy to reach. Healthy food is not just focused on expensive organic ingredients that are common in big supermarkets.

The particular rise of popular diet styles together with trends has caused a bit of confusion on so-called healthy foods. Actually this trend often distracts from the most critical basic nutritional principles. In truth, all you need to know can be the basic principles and content regarding different different types of foodstuffs and adjust them to the needs on the body.

Therefore healthy food is a food that you just cook yourself, you can choose the particular ingredients that are suitable for the health of your body. Cooking is an easy exercise, everyone is able to cook, no need to get cooking courses to be an expert inside cooking, just know the recipe together with try to practice it. Today all of us are going to make something special, Pine Nut Crunch Cereal. This is one of my personal favorite recipes, This time I will make this a little more unique than common.

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Attention! ALLERGENSThis recipe requires advanced planning but then makes a very easy breakfast. It uses soaked or sprouted seeds and buckwheat groats and is slow-baked in the dehydrator. It’s good as a meal, a quick snack, or food to bring with you when you go traveling.

Ingredients of Pine Nut Crunch Cereal


  • 1⁄2 Tbsp. pumpkin pie spice
  • 1⁄4 tsp. salt
  • 1⁄2 cup pine nuts
  • 1 cup buckwheat groats, after soaking or sprouting
  • 1⁄4 cup green pumpkin seeds
  • 1⁄2 cup sunflower seeds, soaked
  • 2 Tbsp. maple syrup
  • 1 Tbsp. lemon juice
  • 2 cups almond milk yogurt
  • 2 cups chopped mango

Steps To Make Pine Nut Crunch Cereal


  • In a bowl, mix together the spices with the pine nuts, buckwheat sprouts, pumpkin seeds, sunflower seeds, and maple syrup and lemon juice.
  • Spread mixture onto dehydrator trays and dehydrate at 115°F for 24 hours until crunchy. Serve in cereal bowls with almond milk yogurt and mango.

What do you think ? It’s simple, isn’t it ? I’m sure everyone can certainly make it home including you. Nothing is impossible if you want to try. Thank you for your time. Also, check out other interesting recipes on this website, Don’t forget to bookmark this specific page in the browser so you can easily access it faster later, make sure you share it with your loved ones, good friends, and colleagues. Thanks for listening, Joyful Cooking!