How to Make Ma’s tuna casserole

Hi there Everyone, I hope you’re in great health and happiness today. One matter that is inseparable in human life is eating. Of course, in improvement to with regards to the taste, we must furthermore attach importance to health. Eating excellent and healthy foods which have been beneficial intended for the body so that the body is always in a proper state. With regard to those of you who still prefer to consume fast food, I recommend to stop and start cooking all on your own.

Ma's tuna casserole

You certainly know that the foods you consume daily has an excellent effect on your body health and even quality of life. In fact, healthy food may come in a simple version and even form, at a low price together with easy to reach. Healthy food it isn’t just focused on expensive organic ingredients of which are common in big supermarkets.

Typically the rise of popular diet styles and trends has caused a bit involving confusion on so-called healthy foods. Actually this trend often distracts from typically the most crucial basic nutritional principles. In reality, all you need to know is the basic principles and content involving different varieties of foodstuffs and adjust these people to the needs from the body.

Therefore healthy food is a food you cook yourself, you can choose the particular ingredients that are suitable for the health of your own body. Cooking is an easy task, everyone is able to cook, no need to have cooking courses to become an expert within cooking, just know the recipe in addition to try to practice it. Today jooxie is going to make something special, Ma’s tuna casserole. This is one of the best tested recipes, This time I will make it a little more unique than common.

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Attention! ALLERGENS Contains gluten , milk , fish , wheat and lactose.

Ingredients of Ma’s tuna casserole

  • 500g penne pasta
  • 1 brown onion, chopped finely
  • 1 carrot, diced
  • 1 cup frozen peas and corn, defrosted
  • 1 green capsicum, diced
  • 2 zucchinis, diced
  • 1 (425g) can tuna in brine (brine reserved)
  • 1 (440g) can pineapple pieces in juice (juice reserved)
  • 3 tablespoons sun-dried tomatoes, diced
  • 100g tasty cheese, for topping

Steps To Make Ma’s tuna casserole

Method

  • Step 1
    Preheat oven to 180C.
  • Step 2
    Boil pasta in boiling water until tender. Drain. Pour pasta into a large casserole baking dish.
  • Step 3
    Finely dice all fresh vegetables, add to baking dish with the peas, corn and pasta. Bake in oven for 10 minutes. Remove.
  • Step 4
    Add tuna (reserve brine), pineapple pieces (reserve juice) and sun-dried tomatoes. Return to oven and bake for a further 5 minutes, stir well. Set aside.
  • Step 5
    Meanwhile make white sauce: In a non-stick saucepan melt butter. Add enough plain flour to create lumps.
  • Step 6
    Slowly, mix in tuna brine, pineapple juice and milk a little at a time. Stir each time until it forms a thick paste.
  • Step 7
    Add parsley, tasty cheese, salt and pepper, to taste. Finally, add the cream and stir well.
  • Step 8
    Slowly add warm white sauce to the tuna mix in a large casserole dish. Stir well. Sprinkle tasty cheese over top and bake in moderate oven for 20 minutes or until golden brown.

What do you think ? It’s simple, isn’t it ? I’m sure everyone can easily make it home including you. Nothing at all is impossible if you want in order to try. I want to thank your time. Also, check out other interesting recipes on this kind of website, Don’t forget to bookmark this particular page within your browser so you can certainly access it faster later, be sure to promote it with your loved ones, close friends, and colleagues. Thanks for listening, Delighted Cooking!

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